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Logging workout

kellihalloran
kellihalloran Posts: 1 Member
edited November 2024 in Social Groups
I just discovered mfp had groups, so I just discovered this exists! So cool. So is there a secret to logging workouts? A cheat sheet somewhere?

Replies

  • rainey4
    rainey4 Posts: 164 Member
    I have a firbit charge HR so just use the calories burned from the log I get.
  • MCgardener
    MCgardener Posts: 9 Member
    I found "calories burned chart" online for P90X, Insanity workouts- and a general calories burned for Hammer and Chisel workout under thebewitchinkitchen. So I estimate from her example (out weight is not the same).
    I received the containers for 21 day fix with my order of the Hammer Chisel workout.
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