Sign-in, January 22
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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One of these things is not like the other! One of these things, just doesn't belong. One of these things is not like the other. Can you tell me which one it is before I finish this song?
This song is dedicated to @bocasdelbobdog; @phoebelaya and all of you other spinners!1 -
Too funny!0
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Teeheehee
So yesterday was market and errand day and one Gent told my mother that I was the person you could count on to hold your hand. My mom said that ok I may never be rich but the fact that people make a point to tell her what a good person I am says ranks up at the top. I laughed I said the fact I am the only one around makes me number 1 . Lol
You know how you go to get your hair trimmed and suddenly you get a style you were not aiming for and more of a cut? Well it happened yesterday I like it my husband hates it. My parents say it's because it makes me look 5 years younger and as my hubby is older by 13 years . He doesn't want me looking younger. Oh well I am still adjusting I knew she clipped something she shouldn't have but when you have fine hair there is no hiding it so she had to even it all out.
I was really impressed with myself I got another thing to work on the laptop while I had service. I thought about moving up to a better pkg. My neighbor across the road has top of the line and is having the same issues. So I will keep the service I have.
Time to get moving till later.0 -
LOL Rick, I think that I have seen that guy in spin class. Seriously though, I'm lucky to have great people in my classes who are there to get their own fitness on and not judge others. It is fun and motivating... as long as I am near a fan. I need my fan. Like really. I sweat a lot.
@2020pinktogo - Glad the message gets back to you about how wonderful you are. I'm sure you would be kind with or without, but nice to know that people notice. We are lucky to have you in our group as well! If you like your haircut, own it and love it. Maybe hubby just has to get used to it.
Off to run today.3 -
@phoebelayla My daughter has a gym membership and she is going to take me as her guest but also with a bunch of her friends. I am that person who doesn't sweat. I have a circulation disorder so when I am bushed I finally look flushed. Some people can be really harsh about me leaving without breaking a sweat. It works out great for work as I can work out and nobody has a clue. Lol1
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Exercise 35 min walk
Calories Yes
Tracking Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Not really... Netflix 1, This gal 0
My goal this week is to say YES for the next 7 days in Exercise!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes (18 days straight!)1 -
JANUARY 22
Exercise - Yes - Two mile walk around the neighbor, chores, errands and cooking. It was low key afternoon.
Tracking - Yes
Calories - Yes
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Yes x 3. Ran 60 minutes.1
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It's the end of the day and I'm feeling much better.
I stayed home again today, but I'm on the mend. I'm going to try to skip the cough medicine tonight.
Calories: well under the limit
Tracking: easy as it was all in home food
Exercise: a really slow walk on the treadmill for the 20 while watching Hopalong Cassidy (from the 1950's)2 -
@2020pinktogo- I'm sorry about the cut But I am sure it looks great! I wish I didn't sweat! I swear my husband has the opposite problem, he is already sweating like crazy after our warm up :P
Glad you are feeling better Rick!
PASS #3 for 1/22 My kitty still hasn't shown up. I got lots of walking in today but I went over on my calories. I splurged on a piece of chocolate cake, I suppose I was eating my emotions. It was a really rough weekend.0
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