Sign-in, January 28
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Last night, I got to be with my extended family in Central Illinois as we celebrated my mother's 86th birthday. As you know, a few weeks ago, I thought the next time we would all get together would be her funeral. So, the fact that yesterday was a Pass Day, did not bother me a bit. She is so energetic after blood transfusions and iron infusions. Her hematologist/oncologist wants to see her report in 2 months... but by golly, the ol' gal is happy.
Rick4 -
That's great news, Rick!0
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Well that s worth a big WOO HOO !!!!
It's starting to snow but guess what showed up in the mail just in time my big girl boots Yippy Skippy. LOL My sister was ticked I sent her a picture of my boots and she's like where did you get them? I was like on line. She's like do you go to the store for anything? My sister is one of those people who has to check out every store try everything on. I'm like Oooh looks good in my price range hmm let me see what people say about fit ok I will size down and presto I get it and they fit. I call it blind faith plus I don't like the mall I hate shopping the mall.
So I need to get my fanny moving this morning for work. I hope it stays like it is and just snows lightly till I get there and back and doesn't come down in buckets. It's a straight a way but there's huge parts that are wide open so if its windy it's going to be awful. My mother has already called and told me to call her and let her know when I get back home.
My dad was in the back ground and saying let me know how the roads are I have plans. OMG they will be the death of me and my mom wonders why I am going grey . Like I will really let my dad drive if the weather is bad. he can be my copilot LOL.
Stay safe everyone!!2 -
Good luck today @2020pinktogo!
We have abundant sun here, wish I could send you some (but not all!). Some of my boys are going "up the hill" as we say. That means going up into the mountains. There is great snow for snowboarding/skiing right now. I have to take the season off due to injuries. Seems to be the story of my life, but, hey, at least I can run again. That is most important to me.
So, the main reason I wanted (NEEDED!) to check in this am is to be accountable and commit to no junk food today. I let things slip a bit Thurs night, but that turned into more yesterday. So, today it will stop. OK? Ok.3 -
Happy weekend, everyone! Happy birthday to your mother, Rick! Glad to hear she is feeling well!
Checking in for today - I have not logged today. I woke up later than I should have, had to rush to the store for groceries, rush home to cook lunch, rush my son to his basketball game, only to sit and wait because the games before his ran long. I am about to hit my treadmill for a run, though.2 -
Yes x 3. And no junk food!3
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@RangerRickL That is wonderful news about your mother.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
JANUARY 28 - Yes x 3 - Morning walk, noon PIYO class.
@phoebelayla - way to commit to a junk free day!2 -
Exercise 35 min walk
Calories yes
Tracking yes2 -
@RangerRickL Happy Birthday to your mom! I am glad to hear that she is on the mend
Exercise? Yes; 40 minutes of strength training, a 30 minute walk, and a 39 minute run
Calories? Yes
Tracking? Yes
Today was a great day! First, I weighed in and have officially lost over 30 lbs! Second, a guy at the gym asked for my phone number
I knew I liked that place haha. I hope that everyone is having a fabulous weekend as well! 4 -
@RangerRickL Happy Birthday to your mom! I am glad to hear that she is on the mend
Exercise? Yes; 40 minutes of strength training, a 30 minute walk, and a 39 minute run
Calories? Yes
Tracking? Yes
Today was a great day! First, I weighed in and have officially lost over 30 lbs! Second, a guy at the gym asked for my phone number I knew I liked that place haha. I hope that everyone is having a fabulous weekend as well!
A big congratulations on the 30 pound loss! That took dedication and you proved you've certainly got it. Happy for you (1 -
@pears734 Congratulations!! We are all proud of your commitment and results!!0
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1/28-
Exercise? Yes, I went on a walk around the neighborhood. This is my rest day but I still got in a short walk.
Calories/Tracking? Yep!0
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