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8k Steps per Day Discussion
lavender624flood
Posts: 30 Member
Post questions or comments about 8k steps per day discussion.
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Replies
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Information resources for getting those steps.
@Couchto5K on Twitter
http://www.c25k.com/
http://www.chirunning.com/ or http://www.chiwalking.com/
@ChiRunning on Twitter
http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit0 -
I'm in for 8k steps a day. Off into the city now so hopefully an easy win today!2
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Post your steps in your status/newsfeed window so others can see your accomplishments. I will post a welcome to you and invite others to friend request you so you can see there results too.0
This discussion has been closed.