February 2 sign-in
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Well, this is definitely working because I wouldn't have gone to the gym if I didn't have to check in....
Did I exercise for at least 20 minutes? Yes, 50 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise? Yes, I didn't go to the gym so I fit in 2 good walks on break today.
Calories/Tracking? Yes! I met a friend for happy hour today and only had 2 drinks and pre-logged my food. I managed to stay under my goal by 350 calories3 -
E-DVD
C-yep!
T-yep!3 -
@pwrfl1 you are a person of few words, but well done!1
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I had another fun day! I'm on vacation with my wife in Phoenix, AZ so it's easy to get outside and exercise. Today, I did 101 minutes of vigorous hiking in the Phoenix Mountains Preserve. Did a 750 foot elevation gain while climbing Shaw Butte. I sounded like the Little Engine That Could as I hiked that sucker.
Calories: it's easy to stay under when you burn more than 700 calories in a long hard hike
Tracking: good4 -
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Hi, everyone! Yes X3 for today! Nothing special to report, though. Maybe tomorrow.2
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feb 2- stayed on track with meals and logging.1
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Exercise 30 min walk
Calories yes
Tracking yes2 -
Did it. Enter all food, stayed under and walked 30 min.2
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Did I exercise for at least 20 minutes? Yes, 30 minute treadmill run
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 for 21 -
Exercise: yes
Calories: yes
Track: yes1 -
yes x 3. Bike 60 min. Was just going to bike and little but had to keep going to burn off the extra calories. Will do better tomorrow.1
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Exercise
another 30 minute brisk walk thru the hills
Calories
Logging
Day 2 SUCCESS!!2 -
Did I exercise for at least 20 minutes? YES -- 35-min bike ride at gym
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Ok so I am still figuring out how this works, I can't find what I thought I posted for the 2nd. So forgive me if I'm repeating myself ..
I am very focused and I will do this !
YES to logging in
YES to staying under my limit
YES to exercising
Be good everybody!0 -
Did I exercise at least 20 minutes? Yes. 20 minutes on Schwinn aerodyne
Did I stay within my calorie budget. Yes
Did I track everything I ate and drank? Yes0