February 4 sign-in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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No internet last night
I had one of those days at work where I felt comfy. So they got to see the silly side of me. My boss was like OMG our quiet serious person has had me laughing all day. I don 't do it often but as it's our long day 8:30 to 7. We had so much tension all week I figured what the heck.
Lots of errands to do and chores to do too today. It is so cold out and my mom wants to go see the veggie man. I will do it but then I will come home to defrost. Lol1 -
OMG I am frozen and I really don't think I should have to be telling my mom to put on a hat. Lol Who does she want to impress
plus when you go out with me you always look good as I dress for warmth not for looks. You name the color I was probably wearing it with a huge orange coat. I am telling you it is very easy to look great standing next to me. Lol
Time to thaw out and do the chores.2 -
Good morning. No soccer games for me today because unfortunately my younger son broke two bones in his ankle at practice on Wednesday. Poor guy. He will be fine but cast, crutches, bad weather and school are not a great mix. For you folks who live in cooler climates, the schools here are different. Every door leads to outside- there are no hallways between classes. Most of the time that is great, but a broken ankle in middle school the one year CA doesn't have a drought, not so much. My high schooler's team plays during the week and their comp soccer has to stop during HS season. So, all of that to tell you that I have a free Saturday and I almost don't know what to do with myself....: no excuses not to get in a great workout for me!2
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Exercise? Yes 20 minute dog walk
Tracking? Yes
Within calories? Yes4 -
Day four complete with a YES to logging in everything YES to under calorie goal and YES to exercising, today was walking 20 minutes!
Using the 4 " D's " which are Distance myself from what temps me, Drink a glass of water,
Delay - am I really even hungry right now and Distract myself by getting busy doing something whether it be going for a walk, one of my many hobbies or even housework lol.
Be good everybody!3 -
E-yes, DVD
T- yes
C- yes2 -
All calories tracked, stayed under, and plenty of activity bright and early this morning. Happy weekend to everyone!2
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Exercise- 30 min DVD, 30 min walk
Within cals- yes
Track eat/drink- yes- oops, better recalculate with the glass of wine I just remembered!2 -
Need a pass day for calorie intake - eating way more than I need to (>1000 extra kcal) and I am absolutely stuffed.
Busy cleaning and cooking the whole morning (for exercise) and logged everything.1 -
FEBRARY 4 - yes x 3. Today's exercise was airport terminal walking. I' m her and oh so tired..2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Lots of exercise today. 115 minutes of hiking in the desert plus 65 minutes of active stretching
Calories: well under
Tracking: ok1 -
E-no, rest day and long run or ride tomorrow
T- yes
C- yes1 -
Exercise? Yes; 60 minutes of walking, 36 minutes of strength training, and a 20 minute run
Calories? Yes
Tracking? Yes1 -
Yes, yes, yes. My knee felt good enough for cleaning, but sadly still can't ride bike1
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? BARELY! Symphony with the family. Lots of cheese & wine, YAY!
Did I keep track of everything I ate and drank? Yes, 99.999% LOL!
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Exercise yes
Calorie range yes
Track yes1 -
Exercise 30 min walk
Calories Yes
Tracking Yes1 -
Using Pass #1 for today1
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Yes x 3. Weights x 45 min. Elliptical x 50 min.1
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Huh thought I posted here but must've been all in my head
Exercise - walking around the local ice fest for two hours
Calories - check
Tracking - check!1 -
Did I exercise for at least 20 minutes? YES (40 min at gym on bike and at home doing an ab and arm workout app). Busy day for me, as I had to work today.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
PASS #1 for me for 1/4
I was far too lazy and went over my cals by about 300. It was a much needed rest day0 -
Exercise
60 minutes Flex & Core 101
Calories
Logging
Day 4 SUCCESS!!
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