Information resources for getting those steps.

@Couchto5K on Twitter

http://www.c25k.com/

http://www.chirunning.com/ or http://www.chiwalking.com/

@ChiRunning on Twitter

http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit

Post your steps in your status/newsfeed window so others can see your accomplishments. I will post a welcome to you and invite others to friend request you so you can see there results too.