February 17 sign-in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thursdays are usually a really long day and into the night workday for me. I love Fridays.
Enjoy your day and focus on how to stay committed to your goals during the weekend. You can have fun and maintain a healthy lifestyle.
Rick2 -
Thursday was a very long day for me as well. Out of 6 tellers there was only 2 of us every one called in. Let's just say when we got through the day and the doors got locked we all jumped for joy. Lol Today is our normal long day I am hoping for more coworkers. Have a great day everyone.2
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Thursday at work also seemed VERY long to me, I had plans to go in early and stay late, but got in my 8 hours and left!
First day back to work from a vacay is always hectic, it felt like a Monday for sure!
Today I came in a bit early and will stay a bit late since I have a voice lesson at 5:30p, just makes more sense to stay at work until then and not do the back and forth.
Gonna get 'er done today! Have a GREAT one MFPalz!2 -
Ok...posted today's stuff on February 16...
Exercise? Yes 30 minutes with trainer/45 minutes Aquazumba/20 minute dog walk
Tracking? Yes
Within calories? Yes2 -
E- yes, long walk with my dog, Jake
C-yep
T- yep
Feel like my food is settling into a good grove, less cravings and good energy.2 -
February 16
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 17
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise? Yes 25minute walk with the kids
Calories? Yes
Track? Yes3 -
Flooding again in paradise (SoCal today), so only exercise was cleaning. We survived (so far). Happy weekend to all and stay vigilant!
Exercise: 50 minutes cleaning will have to do.
Calories: stayed within limit
Tracking: it's just easier to track a cheeseburger, but yes, every little thing.2 -
I had a great day. We have started a several day 'heat wave" of over 65 degree temperatures. It's feels great, but it's really bad for animals, trees, and nature. Mother Nature is still wearing her winter coat. It has never been like this February during my life and my Mom who is 86 says the same.
Nonetheless: Personally, I'm ok in all 3 categories.
I've got another morning presentation, then I go pick up 2 of my granddaughters,Daphne, 10 and Phoebe, 7. I'm the sitter and I'm really excited to be with the girls.
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Hmm either I posted in the wrong place last night or mfp had a glitch and it didn't post but a shorter version of it is: yes x 31
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Skip Day #21
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Tracked food and stayed under calories.
Will add in exercise when I get the hang of this1 -
Exercise 30 min walk
Calories yes
Tracking yes1 -
Did I exercise for at least 20 minutes? 1 hour walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
This discussion has been closed.