March 3 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I have been so enjoying being involved with MFP owned by Under Armor, that I have been inspired to develop my own line of men's running clothing. Let me know if you know anyone who is interested. I promise you these styles are not available in any store.....for obvious reasons.
Rick7 -
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Lol I so owned those blue shorts and the red and white ones. The 70's & 80's were just a boat load of fun.
Yesterday on my way to work the fire station said 22 degrees and then it started to snow. I froze my butt off in drive thru thank goodness for those 100 year old heaters. They make a ton of noise but they keep you warm.
Car is only partially fixed he had to order parts. Now I will be keeping this car til one of us drops dead. Lol. The guy goes I didn't realize they stopped making your car. I laughed and said yep you figured their were plenty of old ladies and dorks out there. Now Joe in the back bay busts out laughing but Bill is good and says no car is an old lady car. I just laugh and go yep I know you always know my Xb. I am about to leave and in pops Joe's dad what's he say. Saw your car is it getting fixed do you need a ride? I laugh and go nope I am good for today. When I told my hubby he's like see I know you'll be able to get a ride if something came up. REALLY??? I know this man as a customer I don't know him.
Long day today 7:30 to 7:30 then Sat at the branch. Have a great day everyone.5 -
I didn't have those shorts, but I wanted them. Too funny. Hurting today, but I'm going to get myself to the gym for some weight lifting. Working all weekend so I need to plan ahead with all my meals.2
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Thanks for the morning giggle @RangerRickL
A bit of a blizzard happening here in S.E. Alaska, sadly a mother and her child were hit by a snow plow this morning and a plane went down--why anyone would attempt to fly in this weather is beyond me, but calling for prayers, well wishes, positive thoughts and good energy for the folks around here. Where ever you are, BE SAFE OUT THERE MFPalz!
My plans for last night were changed again, so I've mapped out my menus for breakfast and lunch for the next few days, but so far am going to leave the dinners a bit more flexible since my Mom and Step-Dad are having their anniversary dinner one night and I'm supposed to watch Disney Movies with a couple of my Besties I believe on Saturday night...
Have a Fantastic Friday! I'll be back to check in probably on Monday!4 -
Oops posted in 2nd March...
Thanks Rick! And to answer, these are Welsh cakes. Mmm. I have fond memories of making batches of about 20 with my nana (grandmother) as a child.
Yes x 3 even despite an impromptu play date for tea time (dinner). Salmon and ice cream for 12-month -olds. Half a bottle of wine each for the mums. Which is why I'm checking in now (20.20 GMT) to declare eating and drinking finished for the day and everything logged. Exercise was walking along the river and now about to do a quick clean of the house ahead of a visit from the in laws for the weekend. Hope you've all had a great day!2 -
Those Welsh cakes look devilish!
I am participating in the CrossFit open this year. The second workout was announced last night and I am about to go give it a go.. It is going to be a rough one. Weighted lunges, dumbbell cleans, pull ups and toes to bar. I am going to feel this all weekend.
So think happy, strong and quick thoughts for me! LOL
Oh I wish I could wear those clothes from your new line Rick HA!3 -
Exercise? Yes 30 minutes/trainer, 45 minutes/ Aquazumba, 20 minute/dog walk
Tracking? Yes
Within calories? Yes
...done for the day...
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Exercise? Walked a local trail to find all kinds of cool Pokémon for 60+ minutes.
Tracking? Yep!
Within calorie goal? Yessir~
Keep up the great work everyone!3 -
My boss actually said to me you don't exercise on your 12 hour days do you. I said yes I exercise and then I go to bed and I 'm out for the count. She goes the rest of us go out for drinks and then hit the sack. My new work place is a very social place I am adapting but I have decided I am going to stay true to myself even if that is boring. lol4
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Did I exercise for at least 20 minutes? Yes, 90 minutes strength training
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Exercise? Yes; 32 minutes of walking (still not feeling well enough for the gym; hopefully tomorrow)
Calories? Yes
Tracking? Yes3 -
Exercise 20 min walk
Calories yes
Tracking yes2 -
The guy in the center looks a little like Pre. I'd want to look/dress like a running hero (in 1970). They sure must be upright boys, with their shirts all properly tucked in....everyone have a great and safe weekend!
Exercise: 1 hour walk
Calories: yes but tough, because I'm not adding in extra for exercise on most days this month. I actually denied myself ice cream and 3 different cakes tonight (among other things)- a win!
Tracking: yes, and I ate the whole enchilada- literally. Good thing they were homemade and I knew all of the ingredients.3 -
Done , done, and done!2
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Did I exercise for at least 20 minutes? Yes, 90 minutes stationary bike and aqua motion
Did I stay within my calorie budget for the day? Yes,just under
Did I keep track of everything I ate and drank? Yes, drank 10 glasses of water
Weigh in today, down another 1.8 pounds, new total 14 pounds! WOOHOO!2 -
Exercise? Yes, 30 minutes on the stationary bike
Within budget? Yep
Tracking? Yuppers!
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Pass Day #1
I went out with friends and was feeling lazy today....1 -
Did I exercise for at least 20 minutes? YES -- 50 min mall walk
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
I'm a day late, but I got up at 5:46 am in ET and went to bed at 12:45 am, Saturday in Rocky Mountain time.
Ok on exercise as I intentionally walked the airport terminals with a 15 lb book bag.
Tracking: really helps as I had to adjust for restaurant food
Calories: I was under a bit2 -
Exercise? Yes
Calories? Yes
Tracking? Yes1 -
catching up. Yes x 3 for Friday
that workout kick my butt!1 -
Pass Day #1, logged everything and exercised, but had a bottle of wine over a 4 hour period (Galz night and then the power went out etc, etc.)1
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