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Gluten free Exercising

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tvl0308
tvl0308 Posts: 96 Member
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I have been gluten free for almost 9 years now, and I really have a hard time exercising, not because i don't want too but i don't have the energy. Is anyone else having that problem?

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  • Whitbygramgirl
    Whitbygramgirl Posts: 75 Member
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    Wow - I cannot believe that no one responded to you on your query! If you're still having that problem - you are probably not eating enough carbs. - Try upping your protein too - and have some good carbs like sweet potatoes!
  • croftie4
    croftie4 Posts: 221 Member
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    I know this thread is from last year but

    this was my first concern but so far this week, my first week and a bit of being GF and WF, I have still managed to hit the gym everyday without noticing any real problem other than I felt my recovery was slower. My brother is type 1 and he very very active and he makes sure he gets enough protein so I've adopted that to and protein shakes have helped
  • Doctorsookiestrikesback
    Doctorsookiestrikesback Posts: 53 Member
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    I actually started cutting breads and most gluten out of my diet Wednesday and today I felt so tired. I made myself go down and do my workout though and once I started moving, I felt more energetic.

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