March 14 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is a St Patrick day bouquet at the Union League Club in downtown Chicago. Like all great cities, there are people from ethnic groups of the entire world. Nonetheless, in Chicago, the powerful members of the community often have Irish names.
Have a fun day!!4 -
Ok I am being lazy it's super cold out and windy. At present time I can get out of the driveway. So I am going with stay warm.
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Exercise? Yes 20 minute dog walk/shopping
Tracking? Yes
Within calories? Yes4 -
Beautiful flowers and a beautiful sentiment well written, thank you Rick.
Exercise: always difficult on a Tuesday as it's my long day at work but yes. I got my steps in.
Tracking: yes and oops there were a few too may treats
Calories: yes but only 21 spare.
An NSV too. As it was warm again today I took off my cardigan and a work colleague said I've lost weight. Yippee!3 -
Did I exercise for at least 20 minutes? Yes, 1 hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Beautiful flowers and a beautiful sentiment well written, thank you Rick.
Exercise: always difficult on a Tuesday as it's my long day at work but yes. I got my steps in.
Tracking: yes and oops there were a few too may treats
Calories: yes but only 21 spare.
An NSV too. As it was warm again today I took off my cardigan and a work colleague said I've lost weight. Yippee!
Yaaaay, always a great boost when someone notices your weight loss!!!
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1st pass day as I am snowed in...
I did track and stay within my calories tho...
And I got caught up on my paperwork!!3 -
Exercise? Yes; 35 minutes of strength training and 45 minutes of running
Calories? Yes
Tracking? Yes4 -
Nice photo, Rick! Too many are seeing all white (snow), so the colors are a welcome sight.
Exercise: 30 min Jillian's Ripped in 30, level 4 I'm feeling this right now- ow.
Calories: within limits This month I'm trying to not eat my workout cals to actually lose.
Tracking: yes, even the crunchy cheetos They should be freebies (chocolate too)!4 -
MARCH 14 - Pretty flowers Much nicer than the green river!
- Exercise - After-work 4.3 mile hike to celebrate daylight saving time. Pretty chilly!
- Tracking - yes
- Calories - yes4 -
Did I exercise for at least 20 minutes? YES -- 40 min treadmill
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Did I exercise for at least 20 minutes? Yes, shoveling snow....we have at least 2 ft
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Walked soooo much more than usual at work last night. Exhausted this morning. Tracking ok. Calories over by 2!! Not so bad. Glad I did not go for the DQ blizzard !!4
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I am packing for a two day legal conference on tax, life insurance and retirement planning. Yes, as you yawn, it would seem that I lead a very boring life. From my POV, I love the work that my clients give me to do!!!
Report:
Calories: 234 under
Tracking: ok
Exercise: easy day walking ok3 -
Exercise
Calories
Tracking
Barely making it on the exercise, but I am doing it!1 -
exercise yes 60 minutes aquamotion, 30 minutes stationary bike
calories yes, under
tracking yes0
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