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Stress Eating

MarkSohm
MarkSohm Posts: 4 Member
in Social Groups
What works best for you in managing stress and subsequent eating habits?

Replies

  • MarkSohm
    MarkSohm Posts: 4 Member
    Sleep works best for me. This may seem counter intuitive, but when I sleep well, I manage stress better the next day, my eating habits are better and I generally feel like my energy level is better without sugary poor nutrition foods.
  • Dryan5007
    Dryan5007 Posts: 4 Member
    Hi Mark, I find going to the gym is best for me. The more I go, the better my eating habits and lower my stress. The longer I go without working out, the worse I am
  • CareyAnne55
    CareyAnne55 Posts: 12 Member
    Ah! That was the question I have been trying to answer for years. I have discover boxing! I love it! It's only been a month and I have seen MAJOR changes in my stress levels. I find a nice walk or jog on a nice day helps top!

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