April 3 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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These are crocuses. In the Midwest of the USA, it's early spring. We may get a day or two of snow, but real winter has passed. These crocuses are our first flowers of the spring. Since I live on a farm, I'll take some photos of our wild woodland flowers when they 'arise and shine".5 -
Welcome to a new week all.
Exercise: 75 minutes cycling my usual commute to and from work
Calories: Yes although a struggle today as I've been really hungry
Tracking: Yes5 -
So I have taken over quite a few of my hubby' s chores as he is having health issues. Sunday is clean up the dog area. Ok I was so happy the neighbors dog is back on their electric fence. All I had to clean up after was my one dog. Maybe they suddenly noticed their yard had no dog poo? Maybe they heard me talking to myself the week before.LOL I don't know but I appreciated it.
So the doctor would still like to do surgery on my ankles. The best I can explain it is my ankles have no mobility. My thought is not everyone is the same. It's something I have never had it is not like I lost mobility but it could wind up a failure and I would lose stability too and end up in braces. I don't see any pluses to do it. My ankles work on a hinge only mechanism. My thought is it should have been done when I was younger not now when I am caring for my parents and my husband and I work full time. If it doesn't bother me why mess with it.4 -
@2020pinktogo - Wow, surgery does sound like a big risk. Glad you are comfortable with your decision. :-)
After reading your post, I will enjoy and appreciate the predicted "cooler temperatures today" of 74 degrees (23 for those of you who use celsius).3 -
Lovely Rick. Our crocuses came a few weeks ago. I love spring!
Sue sorry so much seems to happening. Hope your husband is OK.
@phoebelayla lovely! We got to 19 today in my part of England which is 60 something I think. I enjoyed it!
Exercise: yes, lots a walking, the usual chasing after 13month old and today I cleaned the inside of all our windows. Luckily I live in a tiny cottage but my arms ache a bit now.
Calories: yes
Tracking: yes2 -
RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Exercise for at least 20 minutes: yes, playing catch up with April's Fullbody Killer Workout. Day 1: 50squats, 45 lady pushups, 20 cirls, 25 leg lifts, 30 crunches, 20 russian twists & 20 each burpees/jumping jacks
Stay within calorie budget: yes
Tracking: yes3 -
Exercise? Yes 40 minute aerobic DVD/25 minute dog walk
Tracking? Yes
Within calories? Yes5 -
Did I exercise for at least 20 minutes? Yes 30 minute walk
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? Yes
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@5cheetahs I/we should, but I don't. Many people say that if you keep your water intake up, your hunger is down and your body is just healthier.
My report for today:
Calories: Under by a 490
Tracking: good
Exercise: best since my injury. I hit a new personal high for this year in pushups. I did a 33 minute cardio/strength interval series with pushups alternating with jump rope intervals. Whew!8 -
Still recovering from our 1700 mile trip. I did manage a 40 min walk this morning, stayed within my calorie limit, and documented everything. A good day.5
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@RangerRickL Thanks for posting the beautiful crocuses! Uplifting that spring is here.1
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@pheobelaya
A cool but sunny day here in Saskatoon. It was 12 degrees Celsius which makes walking outside very enjoyable. I must say I am not missing the heat that we experienced in Palm Springs.2 -
Did I exercise for at least 20 minutes? YES -- 45 min treadmill
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Your crocuses look beautiful! The green part of our daffodils are sprouting up, too. Now if the weather would just warm up...2 -
Exercise for 20: yes walk for 45
Calorie budget: yes saved 111
Track everything: yes2 -
Does anyone log in their water? I carry a water bottle around at school but I'm not sure how much I actually drink each day.
I don't log it. I drink a lot of water all day long (100-120 ounces plus) and having to log it all would be annoying and not helpful to me personally. I know a lot of people who do find it helpful though.2 -
Yes x 3. Had some soreness so mostly walked today with a little running x 70 min.
Here are my California wild flowers from today.
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Did I exercise for at least 20 minutes? Yes, 45 minutes on elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL - the flowers are beautiful. Thanks for sharing.
@2020pinktogo - so sorry to hear about your ankle. Sounds like you made a good decision.
You sound like a wonderful careful caregiver.
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I did it!! Whew. 20 min of active housework ( not the best but all I could do), logged everything and came in with calories to spare.4
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Congratz to everyone on getting the work in!
Did I exercise for at least 20 minutes? Yes, 60 minutes push/pull routine
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@karenleona Good job!
@tinacuso Great work on doing what you could!4 -
Did I exercise for at least 20 minutes? Yes Strength training/stretching 24 mins, stationary bike 30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I
the spring flower pics! 3 -
Oops! I logged in for April 3 on April 2. But the answer is the same...yes x 3.3
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Sorry that I'm a day late! I've been incredibly busy the last 24 hours haha
Exercise? Yes; 45 minutes of running, 30 minutes of ab workouts, and a 45 minute hike
Calories? Yes
Tracking? Yes
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@RangerRickL nice flowers, thanks for posting
@2020pinktogo sorry to hear about your ankle, sounds to me like you are making the right decision.
@5cheetahs I do log my water as all this time I thought it was part of our challenge...lol
did I exercise........yes 60 minutes stationary bike and 30 minutes walk
calories yes under
tracking yes1 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drabnk? Yes
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