Break Through the Wall Challenge April 3rd - July 16th

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kayjosh2422
kayjosh2422 Posts: 864 Member
in Social Groups
I will have the weekly weigh ins, as well as the spreadsheet, do one or both or neither, it's up to you. While we all want to drop the weight I hope this challenge will help us put the weight loss on the back burner and concentrate on our exercise, eating and mindset. I do think until we get all three working together it is only at that time we will see that scale move. So this week, let's make it a point to get our water in and at least 30 minutes of walking, running, yoga or some form of exercise. Good luck and let's BREAK THROUGH THE WALL!!!

Replies

  • Mspmpayne
    Mspmpayne Posts: 267 Member
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    Thanks Kay (again) for doing this!

    MFP SW: 285
    UGW: 150
    CSW: 187.75
    CGW: 160
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
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    I feel like I am dropping and gaining the same 4 pounds and I'm done. Ready to take the sledgehammer to that dang wall!
    MFP start 278
    CSW 215.4
    UGW 175
  • marcelka77
    marcelka77 Posts: 476 Member
    edited April 2017
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    MFP start 91kg - 200.6
    CSW 68.4 kg -150.8
    UGW 58 kg - 127.8


    Hi there :wink:

    It's that time again to look behind but mainly look ahead.

    "Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself "

    Targets for last week
    1 kg to loose - I lost 0.8kg 1.5 pound nearly :smile:
    20 km run per week I only had 2 runs 12.06+8.78= 20.84
    Stay eating healthy and 8 glasses of water - I think I done well

    Target for this week
    1 kg to loose
    25 km to run
    Avoid bread and chocolate
    Stay eating healthy
    8 glasses of water
  • ashcky
    ashcky Posts: 393 Member
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    MFP SW: 215
    CSW: 146
    CGW: 135
    UGW: 130
  • Lilymay2
    Lilymay2 Posts: 2,524 Member
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    CSW - 180.4
    CGW - 170
    UGW - 165

  • stacj27
    stacj27 Posts: 71 Member
    edited April 2017
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    CSW - 152
    CGW - 140
    UGW - 120

    I like the idea of weekly goals! These are mine.

    Drink all my water
    Cook breakfast every morning
    No fast food
    Stretch every night before bed
  • 1crvygrl
    1crvygrl Posts: 489 Member
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    CSW 215.2
    CGW 199 (Onderland )
    UGW 145

    This week's goals ***
    *drink more water *

    *make myself eat breakfast, preferably healthy *

    *get in some purposeful walking, not just the steps I track on my fitbit from everyday movement *

    *get in some other forms of exercise at least 3 days a week *

    *cut back on fast food at least if I'm not able to eliminate it entirely *

  • I_can_do_this2
    I_can_do_this2 Posts: 294 Member
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    Hi Everyone,

    OK, let's get started - here are my stats:
    MFP SW: 238 lbs
    UGW: 140 lbs
    CSW: 205.8 lbs
    CGW: 185.8 lbs

    I plan to focus on 3 areas each week in an effort to resolve my myriad of bad habits. Starting off on Week 1 are the 3 biggies:
    - Drink 8 cups of water each day
    - Exercise 6 days per week - Curves and walking
    - Eliminate unhealthy snacks

    I'm hoping to lose 20 lbs during this Challenge and, in doing so, begin to replace some of my bad habits with more healthy ones.

    Best of luck to everyone. Have a wonderful (and successful) first week.
  • diggydog2
    diggydog2 Posts: 107 Member
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    MFPSW 189.5
    CSW 153.4
    CGW 135
    UGW 115

    You all have inspired me. I'm up for the weekly goals too.

    #1 Drink more water. I'd like to drink 8 glasses but I'll be happy with at least 4.

    #2 Exercise 4-6 days a week in addition to walking. I've made walking a habit. I do 1 to 1 1/2 miles at lunch, 1/2 mile on my break, and 2 miles after work with my dog. I've been sporadic about exercising. I do good for two or three days and then I stop for a week before exercising again.
    I'm trying to do 30 minutes of yoga in the morning. After that I do 30 minutes of exercise with light weights. If I can keep that routine up I know I can make it a habit as well.

    Good luck to everyone in reaching your goals and have a great week!
  • bobkat80
    bobkat80 Posts: 347 Member
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    MFP SW 260.0
    CSW 231.4
    CGW 210.0
    UGW 127.0

    This is what I need to get my exercise started again. Today is the first day of walking, 100 days should set it into habit mode. We shall see!
  • RamonaMoon
    RamonaMoon Posts: 321 Member
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    CSW: 166
    CGW: 146
    UGW: 140 (I think!)

    This challenge takes place over a weeks holiday, a friends wedding and so on. I am hoping that this will help keep me in check for these events.
  • megannxx
    megannxx Posts: 679 Member
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    CSW- 205.2
    CGW- 199.2
    UGW- 165 ?

    Still have lots of bloating, which is telling me that I really need to cut down on dairy and massively increase my water! I've been hitting my step goals of 5500 each day this week so far, so I think I'm going to increase it a bit.
  • Forest91
    Forest91 Posts: 1,203 Member
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    MFP SW-192lbs
    CSW-147.2lbs
    CGW-134.2lbs
    UGW-95.2lbs
  • typeitdaily
    typeitdaily Posts: 3,322 Member
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    MFP SW-257.8 lbs
    CSW-216lbs
    CGW- 16 lbs
    UGW- 140 lbs
  • kethra
    kethra Posts: 85 Member
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    MFP SW: 251.2
    CSW: 198.4
    CGW: 178.4
    UGW: 140
  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
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    MFP Start: 264.4
    CSW: 240.6
    CGW: 220.6
    UGW: 170

    I'm late to the ballgame on this challenge, but better late than never, right?
  • hmae
    hmae Posts: 24 Member
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    MFPSW: 135
    CSW: 142 -April 13th
    CGW: 125
    UGW: 118

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