April 12 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yes x 3 for me today although not my best day. Exercise was 20 mins on the rowing machine before work but a tough day in the office plus the start of a cold means that I was very lazy once I got home and had to use all my willpower to stay under calories (by 8)
Congratulations on your weight loss @i_can_do_it_27 -
Rough day yesterday
Yesterday everyone confronted me with why I won't stay on at the branch.They were not getting my Apple and oranges analogy. So I said for me coming to the branch is like camp it's fun but at the end I like to go home which is the main office. They accepted that as it made them sound like the fun place. Please let this be my last week.
I am hoping for some decent weather so I can walk at work.5 -
@2020pinktogo Thank you for standing up for your own personal boundaries!
@aeshippers You are doing a great job of modeling good habits and a commitment to your healthy goals. Thank you!
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My morning exercise was my best cardio/strength/intervals workout this year.
I did 48 minutes (usually about 35 minutes) and I got that 1lb jump rope whirling around me for 129 jumps, or skips as @am_change would say!
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@aeshippers A tough day at the office and getting sick is a hard combination. I am happy to hear that you rested in the evening(that's not being lazy that's looking after yourself). Smart girl!2
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@RangerRickL Wow! Best workout this year! Congratulations. You did a lot of skips with a "one pound jump rope". I can't imagine how fit one needs to be to do this.2
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Brought my boys "up the hill" for snowboarding today. I'm hanging out at the ski lodge enjoying the view since my ankle is not in ski/board shape right now. Brought food so I won't be tempted here, and plan to buy a salad.5
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Exercise? Yes very active rest day
Tracking? Yes
Within calories? Ye4 -
Exercise? Yes; a 10 minute run, 48 minutes of strength training, and 60 minutes of cleaning (I did more cleaning than that, but I'm always up in the air about tracking it because my movement varies so much while cleaning.)
Calories? Yes
Tracking? Yes5 -
I did my Curves workout today.
I stayed within my calorie budget.
I tracked everything I ate and drank.
Nice day today but quite a bit cooler than yesterday. Too bad - yesterday was a wonderful little taste of summer!
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Did I exercise for at least 20 minutes? Yes..45 minute Cardio Drumming class and a 60 minute Hatha Yoga class
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Did I exercise for at least 20 minutes? Yes, walked for an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes?
Yes. An hour in morning, an hour in afternoon and 2 hours tonight
*According to MFP, playing piano counts - burns 179 calories/hr
Did I stay within my calorie budget for the day? Yes
Tempted to get snacks in grocery store, but I walked away.
Did I keep track of everything I ate and drank? Yes6 -
PASS day #1
Ran a lot of errands and have a headache (unusual for me but I think is allergies) and was too tired to exercise and ate over calories. Tomorrow is a new day3 -
Good evening everyone!
Did I exercise today, yes 30 minutes exercise bike, 75 minutes aquamotion
within calories yes
tracking yes
We are all doing so good as we are getting closer to the middle of the month. Keep up the good job everyone.....we will see this through together! We CAN do this!3 -
Calories and tracking are good today but no exercise as I have a nasty cold and can't breathe. Spent the day at home resting with my grandson who is also sick. Back to work tomorrow and racking up the steps!2
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@Dosse1320 Thanks for asking. I have been increasing my time with cardio sprint intervals or a 3 minute cardio with rowing; or stationery bike; or treadmill. My strength interval varies from different styles of push ups; squats; planks; lat pull downs; or walking lunges. Bit by bit, my cardio stamina is rising. Since I have asthma, which is a chronic problem, I always use my inhaler before my workout. In a sense, I will not only never qualify for the Olympics as a real athlete, I am also 'doping' before a workout.
Today's calories; tracking and exercise are all okeedokee3 -
@phoebelayla - That is a sad story. Poor you, stuck at the ski lodge with a hurt ankle! I feel for you.
Exercise - Morning yoga, noon spin class
Tracking - yes
Calories - yes1 -
I was a yes x 3. You're all doing amazingly, especially all who've checked in here even when it hasn't gone to plan.
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y1 -
Did I exercise for at least 20 minutes? yes, ab workout after an exhausting business travel day today - just to stay on track!
Did I stay within my calorie budget for the day? yep
Did I keep track of everything I ate and drank? yep1 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?0 -
karenleona wrote: »Calories and tracking are good today but no exercise as I have a nasty cold and can't breathe. Spent the day at home resting with my grandson who is also sick. Back to work tomorrow and racking up the steps!
Good job eating well when you are sick. I hope you both feel better soon!0 -
Yes x 3 for me.1
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