April 2017 Monthly WL Challenge
Replies
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Name: Mike
My Numbers:
SW: 409
CW: 311.4 (as of April 1st)
GW: 303
LTGW: 170-180
Weigh ins: Wednesdays
4/5/17 = 308.8 (-2.6)
4/12/17 = 307.2 (-1.6)
4/19/17 = 305 (-2.2)
4/26/17 = 301 (-4.0)
5/1/17 = 302 (+1.0)
Total WL for the month = 9.4 lb
And here's why I can't sweat the big weight swings. I was at or below 300 since the 26th and at 298.8 as of yesterday morning. However, not sleeping more than a few hours a night for the past 4 days and pulling an all-nighter (read: no sleep) last night led to a 3.2 pound upswing between yesterday and this morning, basically cancelling out last week's work!
I'm not worried though; CICO is still good, and I'm still running at least a mile every day and lifting, so I'm doing what I need to do in all other areas. A couple good nights' sleep will get rid of this bump in the road.
Great work this month, everyone!0 -
Name: Malia
My Numbers:
SW: 250
CW: 238.5
Pregnancy GW: stay under 250
LTGW: 140-150
Weigh ins: Fridays
4/7/17=235 (26 weeks) -3.5lbs been sick for over a week, starting to feel better again!
4/14/17=238 (27 weeks) +3
4/21/17=240 (28 weeks) +2
4/28/17=240 (29 weeks) 0
4/30/17=240 (29.5weeks) 0
Total WL/G for the month= +1.5lbs
Sorry I went MIA for a few months, found out I am pregnant so been kinda busy... Not trying to lose weight right now, just keep track of my weight gains and losses...
Welcome to all the new people!!! Stay focused, you got this!!!1
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