5/2 Tuesday Day 2 SLBC
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I am going to get up to make copies as I go instead of waiting to do them all at once. It may not be as efficient but it will get me up and down a lot more during the day.3
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I realized last night my Fitbit notifications to get up at the end of each hour and take 250 steps, I have reset that so I am getting a reminder to get up and move every hour. I will aim to do this 12 hrs. per day.5
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My one thing is to shoot for 250 steps per hour according to my Fitbit.4
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For now, I'm going to get up every hour/half hour and move for 1 minute while at work and watching tv.
In the future, I can see my self walking the dog ( once she's trained), I really want to get a pedometer and dancing to Just Dance again.
I would like to be able to bike ride again too. Do activities together as a family.4 -
I always leave 10-15 minutes early for work, jic. I used to stay sitting in my car until time to head in, but now I'm getting out and walking around until time to punch in. Bonus: More steps towards my Fit bit challenges too!3
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Today I was on bed rest for a twisted ankle, but I still hobbled around to get food and such.2
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I have decided to resume my practice of standing while practicing my mandolin - I'd stopped practicing until recently, but have made a commitment to practice at least 15 minutes every day (it almost always ends up being much longer) and began standing again last night while practicing.3
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I will, like others, will set my alarm to get up and move every 30 minutes. I NEED to move more, for I find I can hardly walk after sitting for long periods of time!1