May 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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New routine is working out well this working out bright and early every day. It just means getting up really early on my early days to work.5
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Good for you @2020pinktogo! I love early morning exercise...I am excited to get back to the gym this morning.5
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Well done @2020pinktogo and @lovesretirement for getting your exercise in nice and early
@phoebelayla - nice photos yesterday, I really like the purple daisy but not sure what it is.
@RangerRickL - hope you're feeling less tired today and can get over the jet lag quickly.
Fog came down during my cycle to work this morning and hung around all day so by the time I was getting home I was cycling in the dark and fog, not the best conditions. Looks like it will be a car day tomorrow as they are forecasting heavy rain for the morning
. I also did 20 minutes of strength and cardio circuit.
Tracking and calories were good too.5 -
May 10
Exercised?: Yes. Walked 7.5km in 85 minutes (hills - one of the toughest walks I've done).
Calories?: Yes.
Tracked?: Yes.
@RangerRickL Thanks for the kind words yesterday. I encourage where I can. This is hard enough as is. At times all of us need support.4 -
I'M SO EXCITED, I JUST CAN'T TAKE IT, I'M GOING TO LOSE CONTROL.................LOL......HAPPY HAPPY
I FINALLY GOT MY SURGERY DATE........WOOHOO......JUNE 15TH! 
Very busy day today, no pool exercises but catching up on lots of things at home...My house actually looks clean..........lol....exercise today is stationary bike and lots of housework.
Hope everyone has a GREAT day, will be reporting in later with my results.
@RangerRickL hope you are feeling better today and don't have belated star struck symptoms...lol...
@craigo3154 I also would like to thank you for the positive thoughts and sincere caring you have brought to our team.
@aeshippers must have been a scary ride home for you......take care and stay safe!
Way to go @2020pinktogo and @lovesretirement, when working I too love to get mine in before work.........AWESOME JOB! 2 -
@pribud...I am so happy for you! What surgery are you having that brings you such joy?
Exercise? Yes 30 minutes personal training/45 minutes Aquafit
Tracking? Yes
Within calories? Yes3 -
@pribud - I take it you have been waiting a while for this surgery, I'm really happy for you that you have a date now. 1
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Today's report:
Calories: under limit, but I am out of balance, in that, I am having to many of my calories in the evening. I know it works better when my calories are more evenly allocated through the day
Tracking: ok
Exercise: lots of stretching as I was very tight with muscle knots3 -
Exercise- 10,000 steps
Food - no. My daughter brought me cookies and candies to my work cause it was such a crappy day!!1 -
Yes, yes, yes, the good old bike3
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Did I exercise for at least 20 minutes? Yes started my day with a 4 mile run
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Today was my rest day so no exercise. But I logged what I ate and was under my goal.2
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Did I exercise for at least 20 minutes? Yes...45 minute Cardio Drumming class, followed by a 60 minute Hatha Yoga class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Lots of good things happening in our group. So motivating to hear from all of you. A good day here on the prairies. On track for everything.1
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Did I exercise for at least 20 minutes? Yes 30 minute jog today abit hot tho.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
Did I exercise yes stationary bike, gardening(planting pots) and housework
calories yes under
tracking yes
@RangerRickL, thanks I am excited to see a light at the end of this tunnel
@lovesretirement & @aeshippers I have been suffering with a lot of leg pain for almost 3 years now. For over 2 years they were telling me there was something wrong with my legs and diagnosed me with several different ailments. Finally my physiotherapist told my doctor he thought it was my back, not my legs at all as I was getting worse not better. Discovered I had severe spinal stenosis and degenerate discs. Anyway I finally got to see a back doctor and he put a rush on my surgery, so it took 2 1/2 years to diagnose and 6 months to get me an appointment with a specialist and a surgery booked. So I know it will be a long recovery but at least I can now see it happening!0 -
Exhausting day coming to an end here.
Yes x 32 -
Yes! Went to the gym then took my son on a nice walk for 45mins
Yes
Yes2 -
@pribud Fantastic that physio and doctor help find the cause of the problem. Hope the June surgery rolls around quickly and your life can continue without leg pain (after recovery).
Many years ago my father had back surgery to alleviate pinched nerves causing leg pain (and back pain). I found later that had he not been diagnosed and had the surgery, there was a real chance of paraplegia. He recovered from the surgery in about a month and had no more issues.
Hoping your recovery will be as fast as my fathers.
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Pass day. I have come down with a terrible cold.0
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No, no, and no. I did get to babysit my beautiful niece today, though0
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