May 12 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Yes x 3, cycled to work, really tired this evening3
-
Happy Friday to everyone in my part of the world... and happy Saturday to the others!
Hey, @aeshippers - You have been doing such a great job being consistent and rocking those workouts, and an example to us all of a healthy lifestyle.
@pribud- I wanted to chime in too about being happy for you. Glad you found out about the spinal stenosis and that surgery looks like a good option for you. You and your husband will be quite the pair this summer.
So, lots of us have been putting in a lot of time at work, so I am adding this pic for the day to remind us to put our health first......
6 -
Weigh in day today and I am down .8lbs new total is 22 lbs. WOOHOO. Was hoping to be down at least 25 lbs before my surgery and I DO believe I can do this! Will check in later with my positive results for the day. Happy Friday everyone and if your happy and you know it......
5 -
May 12
Exercised?: Yes. Walked 2.5km in 25 minutes (flatish - from train to office. Deliberately got off a station early).
Calories?: Yes.
Tracked?: Yes.5 -
@pribud...congrats on your loss!! You have had a great week!
Exercise? Yes 30 minutes Personal training/45 minutes Aquazumba
Tracking? Yes
Within calories? Yes5 -
Did I exercise for at least 20 minutes? Yes...30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Sorry about the mess up on which day was Friday. I got home about midnight last night. I was very tired.
Today, I went to see my 86 year old Mom and give her some flowers and some time.
And...like all days when I go to see my Mom.. it's a Pass Day!!
No excuses and it's ok...at times
Rick6 -
Another pass day today. Taking care of my cold. I am still tracking and within my calorie limit but no exercise. I believe rest is the best medicine. @RangerRickL happy you visited your mom. Taking care of relationships is a healthy habit.3
-
Did I exercise for at least 20 minutes? YES -- 50 min mowing lawn with push mower
Did I stay within my calorie budget for the day? YES, even with going out to eat
Did I keep track of everything I ate and drank? YES3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Did I exercise for at least 20 minutes? Yes basic 20 minute walk as I was having some toe pain today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3. Spin class x 50 min today. Today was weigh in day and lost 1.8 pounds this week.6
-
Exercise - cutting lawns tough slogging!!
Tracked everything but a bit over in calories. I am sure I will wear it off at work tonight !3 -
Did I exercise for at least 20 minutes? Yes...5k walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes
3 -
Exercise? Yes; 56 minutes of strength training and a 25 minute run
Calories? Yes
Tracking? Yes2 -
Yes! Cardio core workout
Yes!
Yes!2
