OMAD Diet - One Meal a Day Diet

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What Supplements is everyone taking?

JimmyJam019
JimmyJam019 Posts: 50 Member
edited November 2024 in Social Groups
Just curious as to the supplements that everyone takes while doing the OMAD Diet?

Replies

  • internetbiz19
    internetbiz19 Posts: 8 Member
    Fish Oil
  • makeadifference019
    makeadifference019 Posts: 9 Member
    I take Apple Cider Vinegar. I love it
  • KatsNewYear
    KatsNewYear Posts: 47 Member
    I am taking apple cider vinegar once a day. Taking a vitamin at meal time every other day.
  • golgoroo
    golgoroo Posts: 69 Member
    I don’t take supplements. I do add electrolytes (potassium, magnesium and sodium) and 1T ACV to about 32 oz of water and drink that freezing cold over about 2-3 hours in the am. I also take vitamin b12 when I’m eating vegan.
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