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Day 36: 22 May 2017
TerriRichardson112
Posts: 19,531 Member
Good morning, fellow blossoms. New day! New week! New beginnings!
The smallest task, well done, becomes a miracle of achievement! 
You are ALL miracle Workers! @mari_moulin Your little boy is so adorable!
@2020pinktogo You are doing the right thing for you AND your mother. And we are here for you so, vent away!
@RejsGirl What you did WAS exercise, lol! And pretty strenuous at that. And that planning is important, too.
@everyone Don't be so hard on yourselves. We may struggle from time to time, but we persevere!!!
Through injuries, traumas, and heartaches, we keep on bouncing back.
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Good morning all.
The sun is shining this morning. Another day of yard work. The garden will get planted this morning.
Thank you Terri. I love your posts.0 -
Good morning my beautiful flowers.
@lilymay2 They are calling for spring showers all week. Luckily, I love the rain.
This weekend my niece graduated school, and my big sister (Best friend) came into town for the weekend. I was so busy partying and enjoying family time, my food and exercise went out the window. I am okay with this. Everyone needs a break from serious weight loss/exercise work. The scale shows I am up 6 pounds from a week and a half ago. I think some of it is water weight, and some is new muscle. I have been working on a 30 day squat challenge. Today, I am ready to refocus and get back on track. I have decided at the beginning of June, I will reweigh myself, and do the body fat/muscle composition at the gym to get a really good idea where I am at. I want to really focus on losing weight.
Today's Goals:
Under Calories
80 Ounces of Water
15000 steps
Squats (185 of them)
Get a new phone
Pantry
Business books
Hotel for 7k
Refill prescriptions
Focus/stay positive at work.
Going to be another busy day folks. We can do it.0 -
Good morning flowers!!!
@jdelaroy I'm glad you enjoyed yourself over the weekend!!! That body composition test will be fun to have and will fire you up even more for progress!
Yesterday was so gloomy and my energy tanks were empty. Despite all that, I had a great day. Roller skating was amazing and I learned new tricks
and when it came down to doing my last set of 5 chin-ups, I was able to do them with a neutral grip. Food was better than expected since I got into bed early and didn't have to worry about snacks.
Today's a new week so back to the usual 6 goals:
Eat within calories/macros
Training
15 chin-ups
10,000 steps
1 gallon of water
8 hours of sleep
Let's have a fabulous Monday!!!0 -
@danelutza19, glad you had a great day despite the weather and your energy levels.
@jdelaroy, sounds like you had an awesome break from calorie restriction and a great time out with your family!
@lilymay2, hope the gardening is going well!
@TerriRichardson112, your positivity is such a lovely way to start a thread.
Happy Victoria Day to any Canadians out there. I'm enjoying the long weekend. I packed away some clothes that are now too big which I can give to charity, did some mending, dusted and vacuumed, and am now going to watch the new Doctor Who episode with a mug of tea and a homemade peanut butter pie tart.
Still taking it easy with my ankle, but it is definitely feeling better than it did at the end of last week. Going to give it a couple more days before I test out if I can run on it.0 -
Woo Hoo the apt. is empty we turned in keys. Come this weekend we are going to go through everything we put in mom's garage.1
This discussion has been closed.