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canadian_vegan
canadian_vegan Posts: 46 Member
edited December 2024 in Social Groups
just curious how much protein you all actually are getting? i never seem to reach my goal, but my goal seems high considering my diet.......

Replies

  • raebetty
    raebetty Posts: 9 Member
    I usually fall about 10-20 grams behind on my macros. Talked to my doctor about it, and she said as long as I'm seeing results its fine for now.

    I think its more like loose guidelines really. I wouldn't go like, 30-50 grams deficit but I think like 10-20 is fine.
  • sarajbutler
    sarajbutler Posts: 1 Member
    I shoot for 60 grams per day, at my nutritionist’s advice. I weigh 160 lbs. Is this close for you guys? It’s really easy for me to get this much with WFPB diet.
  • Judy533
    Judy533 Posts: 5 Member
    I try for 60 grams per day.
  • MaamRaven
    MaamRaven Posts: 3 Member
    15% so a bit more than 100g
  • Plantbase2020
    Plantbase2020 Posts: 17 Member
    Hi is this group still active
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