I am giving a shout out to the 20+ year old who actually writes our schedule this woman plugs things in moves things around but looks at people and the whole shebang. Today she gave me my baby shift I feel like I got run over by a truck but I rolled over slept an extra hour and know I just have to cover breaks and lunches and I come home.

Ate too much drank too much, heh!
I had a 2000 calorie burrito yesterday. I don't even want to think how much cholesterol was in it. But I kept it on the ground afterwards. Orange for desert.
But that burrito was after an epic hill climb. So much for yesterday.
Today I worked out at Orange Theory. I like that gym. It is kind of pricey though. My wife says she don't begrudge that expense. Weighed myself afterwards. Happy, happy, happy.
Celebrate weight loss drinking a beer. How stupid is that?
I'd like to be in this group but you guys know how I am.
More than a little weird.
I think I will put my favorite picture of me on here.
That smiling little guy makes me look good.
That little guy sees me, he laughs and cackles. We make people smile.

RangerRickL wrote: »

This is fitting for me to post this today. I ate too much yesterday and drank too much too. Not too much water...
When I overdue it, I feel miserable when I get up to exercise in the morning. I exercise almost every morning at 5:00 a.m. I won't feel good then.
Rick

This is so true! Can't wait to begin with you all in June!

Did I exercise for at least 20 minutes? Yes...45 minute Strength and Power Fusion class and a 30 minute Stability Ball Sculpt class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

No exercise (Planned to swim, but cancelled by tornado warning and bad weather)
Maybe for calorie (I need to jot down right after each meal, may have forgotten some)
Try my best logging everything after long day......
In general, it can be better... need to have a plan B with exercise and need to log more often.

Hey @boascasdelbob! Loved seeing you and the little guy. You two are quite a duo!

Please forgive my erratic posting. I'm in my busy season at work. Let me tell you - Healthcare reporting is really complicated! I'm getting some exercise but the tracking is a guestimation at best. For today:
- Exercise - swimming
- tracking - maybe
- calories - probably

A good day. Tuesdays and Thursdays are now strength training days at the gym with a couple of friends( another way for me to be accountable).

Realised I never got back with my full update for yesterday.
Exercise was cycling to work as normal. Had planned to do some strength work in the evening but was really tired so decided to give myself an evening to relax with a book. Got a bit too relaxed however and fell asleep... Woke up about 10:45 and put myself to bed hence the very brief post, obviously needed the rest though.