Day 82: 7 July 2017
TerriRichardson112
Posts: 19,149 Member
It doesn't matter what order you eat in, so long as you stay under goal. Sometimes you just want dessert first! Lol!2020pinktogo wrote: »I came home from work and I wanted a treat So I figured why not I ate dessert first then dinner. I actually felt great calories all in line I actually ate less.
The lack of structure in my schedule is rather detrimental, at the moment, with my groups and classes finished for the summer break. There is no urgency to get up and get my exercise in early. Lol! I need to slap my wrists and focus, so that I can achieve my daily goals.
The sun rises and sets regardless. What we choose to do with the light is up to us! 2
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So true Terri !
Today is my 12 hour shift part of me is like Oh man really? I have noticed there is only a few of us that get the 12. Is it because we don't complain and always show up? I am not sure but I have to say the 11 is a lot easier than the 12.2 -
Well ladies today I will go into the dark abis of no phone reception. See you all when I get back.
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Good morning flowers!!!
@TerriRichardson112 routine is great and we are generally happier when we do things; you just have to find yourself a new routine for the summer in the absence of classes
@2020pinktogo I hope your long shift goes by quickly and easily!
Have fun at the wedding @MonicaA2013 !!!
Yesterday was fun and I did everything I set out to do.
A special gratitude goes out to my old self for starting to do some extra cardio here and there. I got the benefit I expected quickly and now my recovery between sets is much faster. I don't know why most strength training fans hate cardio but I'm not one of them
Today's plan is to eat good within macros, train, chin-ups and pull-ups, cardio, steps, water and good sleep.
Let's have a fabulous Friday!!!2 -
Good afternoon everyone.
@Danelutza19, inspiring as always!
We have done a complete turnaround for weather before it kept raining and we couldn't get things going and now we finally laid sod on Tuesday and we are in a heat wave. Can't win for losing lol
Stayed under yesterday but just barely, made very poor choices and it showed today.
Today's goals to do better and be more mindful.
Strength training - done
stay under calories
drink lots of water
help in the yard tonight
Have a fantastic Friday and enjoy the weekend!!1 -
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