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Negative Calorie Adjustment of Myfitnesspal

castillofit1978
castillofit1978 Posts: 2 Member
edited November 2024 in Social Groups
I was wondering do I want to has this box checked in the diary setting or leave it unchecked I'm going to be using both apps to help with my weight loss journey as I continue to get to my final ending weight loss goal. Please feel free to add me as a friend on here and on fir as well on fitbit my name is LisaC.

Replies

  • holderh1
    holderh1 Posts: 41 Member
    I like having negative calories enabled for encouragement to move on lazy days.
  • heybales
    heybales Posts: 18,842 Member
    Depends if you really want the same deficit daily - or do you have a minimum eating level you aren't going to like going below, even if a lazy day, so you'll accept a smaller deficit on those days.
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