September 5 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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September 5
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Morning 5km walk this time (best time to date for the walk too). Early night must have helped.
Busy work day today. 11:00pm and still working.5 -
Sept 5th
Started my morning with a jog on the treadmill (6.5 / 7 kmh) for 35mins.
30mins of HIIT Tabata strength workout with weights.
Took the dogs for a walk after lunch, thought the weather might be nicer, for us, but got caught in a major downpour on the way home. Both dogs were drenched, bless em' - they were none to impressed, lol.
I had my waterproof jacket and wellies but need to invest in some waterproof trousers - my legs got soaked and I was wearing jeans - urgh!
Total distance: 15.5km (9.6 miles)
Total steps walked: 21,579
Total calories burned: 971
Total calories consumed: 12846 -
Zumba in the morning and Turbo jam at lunch. So far there old knees are holding up. Tracked calories fine7
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Yes, yes and yes!
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Exercise? Yes; 52 minutes of strength training and a 1.26 mile run
Calories? Yes
Tracking? Yes
I woke up at 4:40 this morning to get a good workout in before school. I was doing well until 6:30 this evening, and I hit a wall. Some midday caffeine might be needed to keep this routine going. Early bedtime for me tonight5 -
Did I exercise for at least 20 minutes? Yes...30 minutes C25K training, 45 minute Pilates class, and a 30 minute Stability Ball Sculpt class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Did I exercise for at least 20 minutes? Yes - Carried a 50 lb bucket around the house for 10 minutes (to prep for Spartan event, not because I'm crazy) and walked two miles (not with the bucket)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
Did I exercise for at least 20 minutes? Yes. Walk around Memphis again
Did I stay within my calorie budget for the day? Yes…by a hare's breath!
Did I keep track of everything I ate and drank? Yes
7 -
Exercise YES!!! 1 mile walk
Calories YES.
Track Yes!
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I live in southwest FL and we are getting ready for hurricane Irma to hit us. The law office I work in will be closed starting on Wed at noon until further notice so we can can get our houses ready and evacuate if necessary. I don't know if I will be tracking my food during this time or even have internet once Irma hits. I will try my best to eat well, stay under calories and do my activity but might not be checking in much until we are in the clear.
Sept 5: yes x 3
@RangerRickL thanks for the pic shout out!11 -
Exercise: 30 min yoga
Calories: yes
Tracked: yes
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Yes x3. Ran for 20 minutes and half hour walking. I usually set a distance goal instead of time so this was different but my pace ended up being faster than usual.
Back to school today for my grade 3er. Kindergartener starts tomorrow. He's so excited but I'm so sad! They grow up so fast.6 -
Did I exercise for at least 20 minutes? Yes 30mins bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'll be away from my computer on Thurs and maybe friday so I may be late posting on those days.
So far so good this month6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@hil331115 -- Good luck!7 -
5-Sept-2017
Well, I'd wanted to do my long circuit training program, this morning...but, when I got outside, I kept noticing what I thought were these little bugs floating in the air. As it turned out, they were not little bugs. They were ashes floating through the air and gently landing on my exercise equipment--There are some wildfires a few hundred kilometres away, and the effects have blown our way. Very sad for the people who are located proximally to the fire zones:(
Exercise: I did 20 minutes of circuit training outside, then I realized I was breathing in ashes, so moved inside the house and did 10 minutes of hula hooping with my 4lb weighted hoop. Fun!
Calories: I have some to spare.
Tracking: I tracked everything6 -
Yes x3
I took my grandson who is 5 to a Nature Grandparent program(every Tuesday until Oct 10th). Lots of outdoor activity.7 -
Did weights at the gym and a 6km brisk walk with friends. We walk fast but not as fast as @craigo3154. It takes us about 55 minutes. ☺️6
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Exercise: 17000 steps and weight training class.
Calories: Yes, under my goal.
Track everything: Yes.8 -
The weather is changing here in the Chicago metro area. We have below normal temperatures, so I began my inside workout regimen. Every spring, I stop my inside workouts and move my activities outdoors. Then, in the fall, due to my asthma, I move my exercise activities into my basement home gym.
I start slow and it will take a number of weeks to regain cardio/strength interval stamina. Today was 48 minutes of activity. Focused on active stretching for 25 minutes and then moved to pushups and lat pulldowns. I call this my push-pull series. I did better than I expected.
Tracking: ok
Calories: nice margin under my limit8