September 5 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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September 5
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Morning 5km walk this time (best time to date for the walk too). Early night must have helped.
Busy work day today. 11:00pm and still working.5 -
Sept 5th
Started my morning with a jog on the treadmill (6.5 / 7 kmh) for 35mins.
30mins of HIIT Tabata strength workout with weights.
Took the dogs for a walk after lunch, thought the weather might be nicer, for us, but got caught in a major downpour on the way home. Both dogs were drenched, bless em' - they were none to impressed, lol.
I had my waterproof jacket and wellies but need to invest in some waterproof trousers - my legs got soaked and I was wearing jeans - urgh!
Total distance: 15.5km (9.6 miles)
Total steps walked: 21,579
Total calories burned: 971
Total calories consumed: 12846 -
Zumba in the morning and Turbo jam at lunch. So far there old knees are holding up. Tracked calories fine7
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Yes, yes and yes!
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Exercise? Yes; 52 minutes of strength training and a 1.26 mile run
Calories? Yes
Tracking? Yes
I woke up at 4:40 this morning to get a good workout in before school. I was doing well until 6:30 this evening, and I hit a wall. Some midday caffeine might be needed to keep this routine going. Early bedtime for me tonight
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Did I exercise for at least 20 minutes? Yes...30 minutes C25K training, 45 minute Pilates class, and a 30 minute Stability Ball Sculpt class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Did I exercise for at least 20 minutes? Yes - Carried a 50 lb bucket around the house for 10 minutes (to prep for Spartan event, not because I'm crazy) and walked two miles (not with the bucket)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
Did I exercise for at least 20 minutes? Yes. Walk around Memphis again
Did I stay within my calorie budget for the day? Yes…by a hare's breath!
Did I keep track of everything I ate and drank? Yes
7 -
Exercise YES!!! 1 mile walk
Calories YES.
Track Yes!
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I live in southwest FL and we are getting ready for hurricane Irma to hit us. The law office I work in will be closed starting on Wed at noon until further notice so we can can get our houses ready and evacuate if necessary. I don't know if I will be tracking my food during this time or even have internet once Irma hits. I will try my best to eat well, stay under calories and do my activity but might not be checking in much until we are in the clear.
Sept 5: yes x 3
@RangerRickL thanks for the pic shout out!11 -
Exercise: 30 min yoga
Calories: yes
Tracked: yes
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Yes x3. Ran for 20 minutes and half hour walking. I usually set a distance goal instead of time so this was different but my pace ended up being faster than usual.
Back to school today for my grade 3er. Kindergartener starts tomorrow. He's so excited but I'm so sad! They grow up so fast.6 -
Did I exercise for at least 20 minutes? Yes 30mins bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'll be away from my computer on Thurs and maybe friday so I may be late posting on those days.
So far so good this month 6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@hil331115 -- Good luck!7 -
5-Sept-2017
Well, I'd wanted to do my long circuit training program, this morning...but, when I got outside, I kept noticing what I thought were these little bugs floating in the air. As it turned out, they were not little bugs. They were ashes floating through the air and gently landing on my exercise equipment--There are some wildfires a few hundred kilometres away, and the effects have blown our way. Very sad for the people who are located proximally to the fire zones:(
Exercise: I did 20 minutes of circuit training outside, then I realized I was breathing in ashes, so moved inside the house and did 10 minutes of hula hooping with my 4lb weighted hoop. Fun!
Calories: I have some to spare.
Tracking: I tracked everything6 -
Yes x3
I took my grandson who is 5 to a Nature Grandparent program(every Tuesday until Oct 10th). Lots of outdoor activity.7 -
Did weights at the gym and a 6km brisk walk with friends. We walk fast but not as fast as @craigo3154. It takes us about 55 minutes. ☺️6
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Exercise: 17000 steps and weight training class.
Calories: Yes, under my goal.
Track everything: Yes.8 -
The weather is changing here in the Chicago metro area. We have below normal temperatures, so I began my inside workout regimen. Every spring, I stop my inside workouts and move my activities outdoors. Then, in the fall, due to my asthma, I move my exercise activities into my basement home gym.
I start slow and it will take a number of weeks to regain cardio/strength interval stamina. Today was 48 minutes of activity. Focused on active stretching for 25 minutes and then moved to pushups and lat pulldowns. I call this my push-pull series. I did better than I expected.
Tracking: ok
Calories: nice margin under my limit8 -
September 5
Exercised yes
Calories yes
Tracked yes
Thanks for the Anniversary wishes @pears734 and @pribud
@martall Thanks for the encouragenent on the Sept 1 thread. I ended up losing 1.5 lbs this week in spite of the weekend trip. I didn't obsess but I didn't go overboard. Tough keeping a balance but it is getting much easier.
@hil331115 So sorry you are one of the ones in the storms projected path. Keep safe and we will keep hoping for the best.
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Yes x3. Had to cut short my lunchtime walk, but made up with another short walk in the evening. Also 20 mins Yoga. Calories ok and tracked everything. Just done my 6th Sept strength training and no knee issues, so I'm happy even though the daily weigh in showed an increase ;-)5
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yes x 3 today
very long day...........talk tomorrow, night everyone3 -
Late check in for yesterday, yes x3. Only just under calories but still under.3
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pass 3 - 5th sept
logging and tracking is fine and I have cut my calories due to lack of movement, I am only managing 10 mins a day of movement and I have also been going to bed earlier because I am pain free when lying down.
Hubby is setting up the projector in the bedroom tonight (on the 6th, I'm posting here a day late) ) so that we can go to bed really early and I can watch a cpl films before going to sleep! .. I wonder if a massage will be out of the question!!!
After taking to a few people and consulting google I think its sciatic nerve pain, (symptoms are moving pain up and down my left leg as far at the knee and my lower back, numbness in my lower back on the left, tingling, and a small swelling in my lower back again on the left) ... so I am currently trying to get a doctors appointment to see what they can do for me. Apparently, according to google there are some exercises I can do to help, BUT, I need to rest till I am pain free before doing them or I will irritate the nerve, Hopefully I can see a chiropractor, as one of the common causes can be a slipped disk, which should be able to be put right (she says hopefully)
TY everyone for your kind words .. I am likely not to make the winners circle this month, but I will still be sticking to the plan as much as I can and hopefully see some shift on the scales. Also I'll be watching your progress and hope to see each and every one of you in the circle 7 -
Sept. 5
Yes x 3!
No Zumba today. I rested my body but still got in 20 minutes of walking.
@RangerRickL: Thank you for all the Snoopy posts. He's a long time favorite of mine. While some kids had teddy bears, I slept with a stuffed Snoopy!
@Slimpossible007: I hope your back pain clears up quickly!
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3 x hill repeats
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@hil331115 I wish for you and everyone in line of the storm to stay safe!! My thoughts and prayers are with everyone who has been or will be effected by these devastating storms.
@SLIMpossible I hope that you feel better soon!2
