Pre/Post Bariatric Surgery

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protein struggle

minutthaus
minutthaus Posts: 2 Member
edited December 2024 in Social Groups
3.5yr p/o-i struggle with getting enough protein. can lack of protein make you feel fatigued?

Replies

  • svandever101585
    svandever101585 Posts: 188 Member
    Yes it can if iron levels are also low.
  • JG5197148
    JG5197148 Posts: 29 Member
    I find lack of protein causes me so much grief, triggers poor eating choices, hungry to hangry fast. I have been finding it as the key to my stability. When I have a bad day it is 90% not enough protein. Good luck. : )
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