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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I hope you do take a day of rest with no career related work!
I took yesterday as that day. Although, I will go to church this morning, I am working later. I meet with a Huntington's Disease Support group to talk about the legal issues and governmental benefits (unfortunately, the benefits are paltry and the disease is devastating).
Enjoy your family and rest!
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September 17
Exercised?: Yes. Walked 5 Km in 38mins (hills).
Calories?: Yes.
Tracked?: Yes.
Quite day today. Good weather, nice walk.
Had to take in belt another notch. The 87 size trousers are almost falling off me. I now fit into 82 size trousers (was in 97s when I started in April). Fortunately had some very old new trousers (still had tags on from over 10 years ago) of that size. Never worn as they were too tight to fit 10 years ago. So now I have trousers that do not fall off me without a belt.
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Sept 16th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Bike ride in the morning 11km (6.8miles), followed by a walk with the woofies.
Total distance travelled: 29.2km (18.1 miles)
Total steps walked: 28,891
Total calories burned: 1281
Total calories consumed: 1225
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Sept 17th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Same as yesterday - bike ride this morning 16km (10miles - lots of hills!), had lunch, then took the woofies for a walk.
Total distance travelled: 30km (18.6 miles)
Total steps walked: 22,131
Total calories burned: 1264
Total calories consumed: 1230
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Total Weekly Distance (walking/jogging/cycling):- 127km / 79 miles
Total Steps:- 155,930
Total Calories Burned (walking/jogging/cycling):- 8,163 ((Fitbit states 17,682 in total from the time I type this))
Total Calories Consumed:-10,512
Good or bad??
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Sept. 15: Yes x 3!
Sept. 16: Yes x3!
Sept. 17: Pass #22 -
Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y2 -
Did I exercise for at least 20 minutes? Yes, 60 minutes early morning stretching and trail running class with my trail running group and coach.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes 30 minutes of bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Been a good day for the most part hoping for a great week.2 -
Yes, yes, yes. Migraine all gone and was able to go hiking today!2
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Exercise? Yes; a 45 minute walk
Calories? Yes
Exercise? Yes
Small birthday hiatus - sorry for my absence. Back to the gym and my normal routine tomorrow 3 -
This afternoon, I spent 2 hours with a Huntington's Disease Support group. For those of you who have guaranteed medical care, you will not understand that in the USA, it is very difficult to get proper care for persons with long-term illness, such as Huntington's Disease. My law firm works with persons with very unpleasant diagnoses such as Alzheimer's; Parkinson's, Multiple Sclerosis; Huntington's Disease and more to help them get governmental benefits for long-term care. It's an important but very trying process.
I was so glad to get back to the farm at 4:45 pm and still have some daylight time to get out on the farm and pull myself back together.
Anyway, today's report:
Calories: under by about 300+
Tracking: ok
Exercise: 120 minutes of farm activity2 -
17-Sept-2017
Exercise: yes, a bike ride for 36.5km (22.5 miles) this morning. Really crisp, clear morning.
I feel good about the hills, now. We hadn't done today's particular series of hills for about a month, so I was pleasantly surprised at how effortless it was to cycle said hills! Yeah! My cardio and strength seem to be improving.
Calories: yes, I was under
Tracking: yes, tracked it all
@RangerRickL, Huntington's is devastating and affects people when they are in their prime. Thank you for working with the support group.1 -
Yes x 3. Squats, bench and balancing.1
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Exercise: 50 min jog plus an additional 9000 steps.
Calories: Yes, well under.
Track everything: Yup.1 -
I feel like I really cut it close today but even estimating on the high end has me just below calories. I think the homemade birthday cake Oreo ice cream was just too good to feel like it wasn't a total over indulgence! Yum. But tracked it all and got in half an hour of upper body strength training.1
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Back on target with tracking and calories. 75 minute hilly hike with dog. Plus a lot of heavy yard work1
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Sep 17th
Exercise: 5k run
Calories: Yes
Tracked: yes1
