October 9
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.

Late walk today, but good pace. Busy work day today and will be busy tomorrow. Will be early tomorrow as I need to go into the city (and the weekend vandals made that harder than it need be ).

Sorry not much posted today. Too much to do and not enough time to do it in.

October 9th

Exercised?: Yes. Walked into town this morning.
Calories?: Yes.
Tracked?: Yes.

Been trying to catch up on household chores today, much washing to be done and I've cleaned through. Live in a 3 bed/semi, so plenty needed doing today.

Not sure on my plans this evening, might just relax tonight as I'm pretty tired, not had much sleep either, so that alone makes a person feel urgh, don't it, lol. Usually average around 6/7 hrs, but last night I only had 4, and most of that was restlessness.
Fresh bedding on the bed tonight so that should help settle me. Love the smell of fresh bed linen, when it's been out on the line drying in the brisk autumn wind, lol.

Already logged the last meal of the day and a evening snack for later along with a mug of hot choc, so I'm all set for the night.

Since I'm posting early and not rushed off my feet, I've uploaded some piccies of Saturday's trip to Sherwood Forest and a few others that I'd thought you might like to see.

Travelled through into Clipstone, (my birth town) around Vicars Water then on into Edwinstowe and into Sherwood Forest following the national cycle route 6 along the River Maun.

Not many pics for Sherwood Forest itself, as it was a Saturday and was full of tourists, but I'll be going again, hopefully this weekend, but on the bike, so I'll try and get some pics of the Major Oak too.

trixsey1 wrote: »

October 9th

Exercised?: Yes. Walked into town this morning.
Calories?: Yes.
Tracked?: Yes.

Been trying to catch up on household chores today, much washing to be done and I've cleaned through. Live in a 3 bed/semi, so plenty needed doing today.

Not sure on my plans this evening, might just relax tonight as I'm pretty tired, not had much sleep either, so that alone makes a person feel urgh, don't it, lol. Usually average around 6/7 hrs, but last night I only had 4, and most of that was restlessness.
Fresh bedding ...

I like them piccies of Sherwood. I especially like that one of the antique looking building with the arch in it. It is my new screen background. ...

Looking good team!

Was a no x 3 for me. So my fresh start will be Tuesday.
Actually, exercise:yes.
See you soon!

Did I exercise for at least 20 minutes? Yes, walked 5 miles today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, 60 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep

9-Oct-2017

Exercise: yes, it was a late start, but I did running intervals for about 40 minutes.

Calories: yes, I was under my goal. It was such a wonderful Thanksgiving Day with my family. My sister, her hubby, and my
7 month old niece are here!!! Yeah!!! The morning was spent cuddling baby, preparing a side dish, cuddling baby, and then getting to my workout in the afternoon. What a glorious day and weekend.

Tracking: I tracked everything that I ate.

I hope that all my Canadian teammates had a lovely Thanksgiving.

Cheers!

Oct 8th and 9th
Exercised yes
Calories yes
Tracked yes

I'm hanging in there. Issues with body parts not cooperating. I tell the feet to walk fast and don't fight back. Then the left knee starts screaming at me stop already. Before I know it both the foot and the ankle decide to tell me the same thing. The next thing I know the belly ended up showing me who's boss by not cooperating either thus derailing all of my plans for the day. I ended up accomplishing very little of the things I had scheduled to do. Spent most of the day feeling sorry for myself while I just tried to feel better. I did end up walking before dark to get my exercise in. Hoping tomorrow I get all of the cooperation I need from the various body parts.

@trixsey1 thanks for sharing pictures of your trip. Is that one tree from different angles or more than one. Somehow old trees fascinate me I always wonder how old they are and what kind of history they've seen.

Did I exercise for at least 20 minutes? Y (danced to the 80's disco for 40 min. took doggie for brisk walk for 45 min.)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1362 (open food diary)
Did I keep track of everything I ate and drank? Y (drank 10-8oz glass's of water)

October 7

Did I exercise for at least 20 minutes?
Yes - 21 day fix Dirty 30 then a short hike with the kids through some trails in one of our local parks
Did I stay within my calorie budget for the day?
Yes!
Did I keep track of everything I ate and drank?
Yep! Even that second margarita! So good!

October 8

Did I exercise for at least 20 minutes?
Yes - yoga and then the kids and I went to do a local corn maze - so fun!
Did I stay within my calorie budget for the day?
Yes!
Did I keep track of everything I ate and drank?
Yep!

October 9

Did I exercise for at least 20 minutes?
Yes - 21 day fix Total Body Cardio and a long walk with the dog and kids (they're on fall break)
Did I stay within my calorie budget for the day?
Yes - despite some unplanned changes to my meal plan for the day (we met hubby for lunch at Olive Garden - I got soup and salad....no dressing on the salad, one bowl of minestrone, and one bowl of pasta e fagioli. Delicious and with a few tweaks, I stayed easily within budget.
Did I keep track of everything I ate and drank?
Yes - even tracked before I ate just to make sure it all fit within my daily allocation.

I posted my 9th incorrectly on 10/8. Monday was a pass day for me. #2 for October

pass day

@trixsey1 -- interesting pictures. Were those shaggy mane mushrooms?