October 9 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Even if you are having a rough time so far in October, just pick yourself up and use today as fresh start.
Rick
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Morning Rick I am so tired today is a bank holiday but I will be spending the day making cookies for my sister with mom. The plan was to drop off the car for an oil Chang then walk to moms. 3 miles except it is pouring outside. Hoping the rain slows down so I can either walk or mom can pick me up. She doesn't drive in the rain. Til later2
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October 9
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Late walk today, but good pace. Busy work day today and will be busy tomorrow. Will be early tomorrow as I need to go into the city (and the weekend vandals made that harder than it need be
).
Sorry not much posted today. Too much to do and not enough time to do it in.
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@RangerRickL Mondays (the beginning of a new week) are a powerful way to make a fresh start. New beginnings offer us a chance to make a change (a do-over/fresh start). Gretchen Rubin ( author of "The Happiness Project" etc) refers to this as the clean slate strategy for habit change. It is a very powerful strategy.
Good luck everyone on a fresh start today!!1 -
October 9th
Exercised?: Yes. Walked into town this morning.
Calories?: Yes.
Tracked?: Yes.
Been trying to catch up on household chores today, much washing to be done and I've cleaned through. Live in a 3 bed/semi, so plenty needed doing today.
Not sure on my plans this evening, might just relax tonight as I'm pretty tired, not had much sleep either, so that alone makes a person feel urgh, don't it, lol. Usually average around 6/7 hrs, but last night I only had 4, and most of that was restlessness.
Fresh bedding on the bed tonight so that should help settle me. Love the smell of fresh bed linen, when it's been out on the line drying in the brisk autumn wind, lol.
Already logged the last meal of the day and a evening snack for later along with a mug of hot choc, so I'm all set for the night.
Since I'm posting early and not rushed off my feet, I've uploaded some piccies of Saturday's trip to Sherwood Forest and a few others that I'd thought you might like to see.
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Today is Thanksgiving day in Canada. It is a day spent with family and friends. The main entree is turkey. Some families eat/serve ham but most have turkey. Gobble gobble!!
Happy Thanksgiving to all Canadians in UAC.3 -
Travelled through into Clipstone, (my birth town) around Vicars Water then on into Edwinstowe and into Sherwood Forest following the national cycle route 6 along the River Maun.
Not many pics for Sherwood Forest itself, as it was a Saturday and was full of tourists, but I'll be going again, hopefully this weekend, but on the bike, so I'll try and get some pics of the Major Oak too.
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Exercise in and cookies done.1
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October 9th
Exercised?: Yes. Walked into town this morning.
Calories?: Yes.
Tracked?: Yes.
Been trying to catch up on household chores today, much washing to be done and I've cleaned through. Live in a 3 bed/semi, so plenty needed doing today.
Not sure on my plans this evening, might just relax tonight as I'm pretty tired, not had much sleep either, so that alone makes a person feel urgh, don't it, lol. Usually average around 6/7 hrs, but last night I only had 4, and most of that was restlessness.
Fresh bedding ...
I like them piccies of Sherwood. I especially like that one of the antique looking building with the arch in it. It is my new screen background. ...
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Exercised: Yes. (30 min walking)
Calories: Yes.
Tracked: Yes.2 -
Looking good team!
Was a no x 3 for me. So my fresh start will be Tuesday.
Actually, exercise:yes.
See you soon!0 -
Yes x 32
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Did I exercise for at least 20 minutes? Yes, walked 5 miles today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes, yes, yes. Light housework and walking2
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Did I exercise for at least 20 minutes? Yep, 60 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
Exercise: yes, gym before work and walking at lunch
Track: yes
Calories under2 -
I'm checking in a bit early for me, but I'm ready to relax!
@trixsey1 and @bocasdelbob thrill me with their photos. Thanks to each of them!
My report:
Calories: under by an ok margin
Exercise: 30 minutes moderate speed walk
Tracking: ok1 -
Monday is always a great day for a fresh start! Today food wise and exercise wise was perfect! I hope to repeat it again and again!
So....yes,yes and yes!!!2 -
9-Oct-2017
Exercise: yes, it was a late start, but I did running intervals for about 40 minutes.
Calories: yes, I was under my goal. It was such a wonderful Thanksgiving Day with my family. My sister, her hubby, and my
7 month old niece are here!!! Yeah!!! The morning was spent cuddling baby, preparing a side dish, cuddling baby, and then getting to my workout in the afternoon. What a glorious day and weekend.
Tracking: I tracked everything that I ate.
I hope that all my Canadian teammates had a lovely Thanksgiving.
Cheers!2 -
Did I exercise for at least 20 minutes? 16k steps.
Did I stay within my calorie budget for the day? Well under. Good start for the week.
Did I keep track of everything I ate and drank? Yes.
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