Roll Call - Thursday, October 12
shenry111
Posts: 4,337 Member
Good Morning!
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Replies
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Good Morning!
Still nursing a strained calf, and not running, or walking much. It started Sunday when I ran in new shoes. Then Monday, just going down the stairs, it cramped big time. Still very sore. I was working hard to avoid injury this time. Hopefully, I can run a little bit by the end of the week.
Nothing much else going on except work. Still very busy with quarter end things and taxes.
Have a great day!0 -
Morning. Take it easy on the injury, Steve. Keep the long term goal in focus.
Wondering how John's doing with his cracked ribs.
Mulling over whether I should go camping on Cape Cod or just drive down for the day on Saturday. Temps will be cool--low 50's overnight and 60's daytime, cloudy and breezy--not prime camping weather. And just did 3 camping trips in Aug & Sept, so feeling "camped out". Am I getting wimpy? I still haven't completely unpacked from the last trip...0 -
Good Morning,
Continues record heat, where is fall?
Have you ice'd calf then applied heat, 20 minutes each several times for a couple of days should help release cramp, are you drinking enough water?
Hope backs are better as well as sinus issues.
Enjoy the Day,
Sam I am0 -
Good morning gentlemen.
The cold/sinus thing seems to be better. I still managed to get out in the shop for a while, yesterday.
Choir practice tonight.
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Morning Men. Thanks for asking Mike...ribs are getting better a bit every day. Still can't really sleep on that side and turning at the waist is a no no. All in all after 3 weeks much improvement . Was told could take 6 to 8 weeks but hoping for better.
Hoping all are well and enjoying Fall.0 -
Good Morning. Glad to hear of the improvement John.
Yesterday's acupuncture seems to have been beneficial after some adjustments after a rough first week. Hope to be more active today and try some more stretching and a walk. It has been over a week. Still in the shock at the magnitude of destruction in the fires up in Wine country. Bay area is smokey, smelly, air quality is rated very poor, but a minor issue considering the thousands who have lost everything, the loss of life and the still uncontained fires. I can't imagine what it is like just 50- 60 miles north. Pray0
