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October 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, @SimonsChange said good-bye to the UAC. We have cheered him on as he worked strenuously and successfully to drop fat and gain fitness. We are proud of you, Simon!! May you stay safe and well. Good-bye and God bless you!
Rick
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October 16
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
October 17
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Yesterday and today have been very busy. Managed to get the walks in, but then nose to the work grindstone.
Weather is getting warmer and last 2 days returned home looking a like I have been swimming instead of walking.
@SimonsChange. Very proud of you and hope you do well. Hopefully it's not bye for the last time and we hear from you again.
(sleep time now).2 -
Exercise: Yes. (38 min. HIIT, 30 min. outdoor walking and some music playing)
Calories: Yes.
Tracked: Yes.
2 -
@SimonsChange best of everything to you. You deserve it!!
Zumba and strength training. Tracked and under calories.3 -
Did I exercise for at least 20 minutes? Yes, went for a 10 mile bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
A great day today! 18,871 steps today plus 20 minutes of yoga and ate very healthy! So... yes, yes, yes!!!2
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Pass Day #2 -
Did I exercise for at least 20 minutes?...Nope, took a complete rest day.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep1 -
Track:yes
Calories:under
Exercise; yes, gym and 13000 steps2 -
17-October-2017
Calories: yes, under
Tracking: yes, everything
Exercise: yes, 35 minutes.2 -
I have not been setting any new exercise highs, but I sure am working hard at the office. I love the creative aspects of my work. Currently working with a webmaster team to develop a fresh and modern look to our website. I'm the wordsmith. It's fun to try to improve the message to prospective clients.
UAC-wise:
Calories: under my limit by more than 400
Tracking: good
Exercise: 30 minutes of horseback riding.1 -
Yes, yes, yes1
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Did I exercise for at least 20 minutes? Y (worked out at gym for 95 minutes)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1281 calories)
Did I keep track of everything I ate and drank? Y (drank 9-8oz glasses of water)1 -
Did I exercise for at least 20 minutes? YES (gym -- 30 min on bike and 45 min on treadmill)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y1 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No0 -
Exercise? Yes; 1 hr 15 min hike
Calories? Yes
Tracking? Yes
The recent discussion about how we enjoy fall made influenced me to get out and enjoy it some more.2 -
And even worse is when you miss out on saying bye! Oh no!0
This discussion has been closed.