October 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I went looking for a photo to illustrate my love for and @okuycan love of horseback riding. Instead, I found a photo that is so far beyond anything that I have ever done, I wanted to share it.
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All is well in my neck of the woods. The horse does not look pleased and the guy in the back ground looks like he's pleased it's not him with the girl standing on him. LOL
I have been getting up and exercising bright and early and it seems to be helping with getting my blood a pumping and a moving. Trying to stay off the net and get things done.
Have a great day everyone.
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Posting for the 17th - will post again later for today.
Hurricane Ophelia has caused an estimated £1billion in damage and claimed 18 lives throughout Ireland and the UK.
Hundreds of flights were cancelled, trains throughout Glasgow and Edinburgh were hit by trees falling onto the tracks, and Ireland declared a state of national emergency.
Thousands of homes are still without power and schools, hospitals and pubic transports were closed due to a Danger To Life weather warning put out by authorities.
It's told that Ophelia's arrival coincided with the Great Storm of 1987 which hit Southern England on October the 15th.
I'm further down the UK so we just had the tail end of the winds but the dust and sand kicked up into the air turned the whole sky a eerie red/orange. Managed to get a picture...
Anyway.... for the 17th Oct
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Started the day with a jog, walked the woofies then went for a bike ride in the evening.
Total distance travelled - 10.6 miles
Total steps walked: 24,616
Total calories burned: 1008
Total calories consumed: 1463 / 14705 -
Yes x3. 5km - 37mins
Another late night (only off the conference with India at 12:10am).
Early walk as expected 30 degrees C (86F) here today. Early tomorrow as rain expected from midday onwards.
Will try post more in the morning.2 -
Oct 18th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Mostly walking today. Mixed terrain/hills.
Total distance travelled - 7.1 miles
Total steps walked: 17,600
Total calories burned: 653
Total calories consumed: 1347 / 14703 -
Trixsey wasn't the sky crazy! The sun went orange, the sky yellow and where I am at about 1pm it went dark for an hour. I overheard someone in the shops with a conspiracy theory that Trump had pushed the button and we were being told it was weather related! Hope not!
Rick and Sue the photo and your comments made me laugh! Thank you!
I've just submitted an assignment for my masters. Yep, I've ended up doing further study for my career so juggling that, work, a toddler, life and trying to be healthy and then get on here and tell you about it and read you news and reply ... There aren't enough hours sorry. But hi!
Exercise: yes walking walking walking
Tracking:not on mfp but mentally yes. (against rules I know!)
Calories:my mental tracking says yes (against rules again)
So a pass day! And it's gone midnight so night night,xx
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Exercise? Yes; 45 minute walk
Calories? Yes
Tracking? Yes2 -
October 17
Exercise yes
Calories yes
Tracked yes
October 18
Exercise yes
Calories yes
I've yet to have dinner but I have plenty left. I always eat a late lunch. Today it was close to 3pm so will have something light a bit later. Will track it of course like a good girl, My Fitness Pal told me I have logged in 75 days in a row a few days ago. My husband thinks I'm insane.
Tracked yes
@trixsey1 So sorry to hear of the devastation and loss of life in your area. So glad you weren't affected too much.
It's been particularly difficult this year here in the US. Also in Mexico and the islands. Our daughter and husband are missionaries in Nicaragua. Nate hit there a few weeks ago . They are okay but there were around 30 deaths in Nicaragua and Costa Rica.
Really trying times.2 -
@am_change not to worry he will let the whole world know when he is pushing the button .
Yes x3
Tomorrow is lunch on the bank day. LOL. Let's see I had 3 people ask if I would eat. I said if there was chicken or turkey I would. I already packed my protein bar just in case.0 -
The photo you posted made me laugh @RangerRickL. That's quite the pose.
Very high winds in Saskatchewan yesterday; up to 113 km per hour in some areas. Lots of fallen trees!!
A pass day today! Tired and wanting sugar! Urrr!!1 -
Pass # 3 today, felt very tired and weak today so over ate just to keep going at work. I did manage to get in 16,000 steps and some yoga, just not on horseback0
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18-Oct-2017
Yes x3 today. Sorry long day. Will post more tomorrow. Gnight all.1 -
Did I exercise for at least 20 minutes? Yep...45 minute walk
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep1 -
Small group of posters today.
It's almost midnight for me. I have an unusual number of speaking opportunities this week and next.
@trixsey1 and @am_change I had no idea that the UK ever experienced hurricanes. I had always thought of them as originating in the Caribbean. Our friends in Costa Rica have been inundated with rain for weeks due to Hurricane Nate or was it Tropical Storm Nate?
My report:
Calories: Under by more than 400 calories
Exercise: 35 minute walk
Tracking: ok0 -
We don't Rick! Adds to the conspiracy eh!0
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Did I exercise for at least 20 minutes? Y (did mega yard work, hauling cut tree to street, trimming bushes, branches, raking leaves etc for 2 hrs)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1221 calories)
Did I keep track of everything I ate and drank? Y (drank 8-8oz glasses of water)1 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes,yes,yes. Walked and walked2
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It is a funny thing about this.
I can say ...
yes, yes, yes,
but that is mostly because I went back to food box tracking. I even had food left over.
Food box tracking, well that is the same as camping really. There ain't nothing to eat around here unless I go to the store and that ain't easy from here. Ain't no potato chips in the food box.
Dark night, let me tell you about a dark night. Moon don't come up until 4 am and then it is only a 10% sliver of moon. That is a dark night. Laying there in the tent you hear things.
Something is rustling my plastic water bottles over there.
I can turn on my flashlight and peek out from under my tent flap. I see the reflection of eyes in that light. I think it is a raccoon. Well that is better than a bear. There is bears here, I know that much.
But it ain't freezing. My water didn't freeze.
But there is frozen water around here. I will put a picture of that. I can't really do the Colo trail any more this season cuz of ice flows.
I think I am going to get up in the morning and have the privacy to do morning things but an OHV pulls into my camp. Old guy like me. He is one year older than me.
So I put a coffee pot on the fire.
Talking to this guy, he is a multi millionaire. I am the hobo of FR579.
He set his whole family up, family reunion type action, in a place a few miles down the road. I know where they are staying. It is the stuff of $1000 per room per night. Hunt camp family reunion except these guys ain't exactly camping.
But here is these two crazy old guys getting their coffee off of an early morning breakfast fire.
We spent the whole morning yakking. I think now what I coulda and shoulda said. I shoulda offered to be that guys biographer. He had a life worth recording. He could still remember the first dollar he ever earned.
But here he is bending my ear because I think his family has heard all of them tales one time too many.
Campfire, hey you never know who is going to come to your campfire. It don't get any weirder than this.
Put a picture of ice...
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@bocasdelbob Send me an invite and I'll be glad to come by and have coffee at your warm fire.
Rick Law0 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
