Drive safe Rick!
There were no lights working in the school parking lot last night There were kids every where and thus I just landed the car and hooffed it. In my totally black on black outfit it's lucky I didn't get run over. But our instructor keeps telling us that come winter we won't feel the cold. OMG I felt the difference just of the locker room. But I am not as sore this morning and I used heavier weights. Time to get my miles in and get my spunky in check. They say I have way too much energy for an old person. These kids live on coffee all day long though I admit yesterday I had a huge dose of happy lol

Heh! @RangerRickL talking about 235 pushups the other day got me all jealous.
So I devised a strategy. Every hour on the hour I do 20 pushups. Hey, that gets me to 200. Well not really. But the attempt is good exercise.
I went climbing then I went an seen Buddy. That little guy is having some neurological trouble. Not to elaborate but I am the guy that gets him to eat. Equine therapy might be pushed out a few months.
Today was Halloween party day. They had a cotton candy machine at the school. I think it was Buddy's Mom's idea. I guess that is alright for little rapscallions that got some rampant metabolism running through their veins. Cotton candy... it might be that I might never have cotton candy again in this incarnation. Yeah, I can get all sanctimonious with a beer in my hand.
Me an Buddy split a sugar cookie. It had frosting made out of those little candy corns. You know the Halloween ones I am talking about.
I liked it. He liked it. The beauty is that we are buds and I got him to eat. I keep track of the little guy's IO from the metabolism perspective. He has to eat but he has to move.

But yeah, I am holding up on tracking.

I am finding myself increasingly in the company of endurance athletes these days. That is a contrast to the old me.

... and equestrians. That is a wild one. I have become kind of a fixture in an equestrian neighbor hood. This whole thing is strange. I can't think of how to elaborate so I won't. But I don't quite fit but still they want me. It is about protecting "the road." Somehow that has become a valuable thing in my life and now I am connecting with people with whom it has been valuable their entire lives. Some of these guys are wealthy and some of these guys are ranch hands and plumbers.

But hey ... it is "the road."

Yes, yes, yes. Light housework

Did I exercise for at least 20 minutes? Yes..35 minute easy recovery walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. Went to a Haunted Maze walk at the Wetlands. It was so much fun, I got to pet a bald rat!

Did I stay within my calorie budget for the day? Yes

Did I keep track of everything I ate and drank? Yes

We’re short staffed at work tomorrow so I agreed to do an extra shift and it starts at 5am - What was I thinking?!?!?!

Did I exercise for at least 20 minutes? 20k steps.

Did I stay within my calorie budget for the day? Yep, even with the munchies.

Did I keep track of everything I ate and drank? Yes.

It was a lovely morning for a hike! The Autumn colours are quite spectacular--photos really cannot do it justice.

Exercise: Yes. Two hours of hiking and trail running. Why trail running??? Because I was short on time and had to rush back to get ready for work...so, I had to jog down the mountain. I have less than fabulous knees. So. Sigh.

Calories: Yes. I am under

Tracking: Yes, everything.

Well, I'm out. I had my 4th pass day today, as it was date night meal. More importantly, I had no time for exercise today. I don't feel too bad because I almost made it to the end of the month.