November 3 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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A week ago, I was riding my horse, Shae, and took this photo of a vibrant red sumac. Fall is my favorite time of the year!6
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am_change of London had wondered whether our Midwest USA prairie was the same as an English heath. Here is a photo of a meadow on our farm.
I will also post a photo of a broad open grassland. That grassland is what I think of as a prairie4 -
These photos are of dry prairie grassland in the fall. There is a prairie park of 400 acres near my farm. I enjoy riding my horse in the park5
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@RangerRickL, great photos! Thank you for sharing. It reminds me of the terrain in the central Canadian provinces:-)4
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@RangerRickL lovely photos how pretty0
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Still raining here I think I should have enjoyed the few really nice fall days we had.
One of my coworkers actually said she would prefer snow to all this rain. I guess she doesn't have to shovel a driveway. Exercise is done and I did the full 3 miles even though I swam last night and I am the 7 to 7 shift. Feeling peppy today. Have a great day everyone!!! 5 -
November 3
Exercised?: Yes. Walked 4 Km in 32 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Afternoon walk today before traveling to parents place for dinner.
Family is so important.
Sorry short post today. Away from home and limited time to read and comment.
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Afternoon all.
Great photos @RangerRickL.
Nov 3rd
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Cold and wet here today.
Had a jog on the treadmill this morning, for half hour, but didn't enjoy it one bit. I like to be outside and being indoors takes all the enjoyment out of it - still it's better than nothing.
Also had half hour on the cross trainer and a walk with the woofies.
Barely eaten today, had to put in a snack for later tonight just to get my calories over 1000, so just over at 1084/1220.
22,090 steps taken taken over 10 miles, the walk with the dogs was nice, not a soul in sight - human ones anyway, lol - just squirrels, horses and birds, lovely.
Hope you've all had a good day today......xx4 -
Afternoon all.
Great photos @RangerRickL.
Nov 3rd
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Cold and wet here today.
Had a jog on the treadmill this morning, for half hour, but didn't enjoy it one bit. I like to be outside and being indoors takes all the enjoyment out of it - still it's better than nothing.
Also had half hour on the cross trainer and a walk with the woofies.
Barely eaten today, had to put in a snack for later tonight just to get my calories over 1000, so just over at 1084/1220.
22,090 steps taken taken over 10 miles, the walk with the dogs was nice, not a soul in sight - human ones anyway, lol - just squirrels, horses and birds, lovely.
Hope you've all had a good day today......xx
great job Trixsey10 -
Did I exercise for at least 20 minutes?
YES. HAD MY HUSBAND GO FOR A 32 MINUTE WALK WITH ME THIS MORNING.
Did I stay within my calorie budget for the day? DON'T KNOW.
Did I keep track of everything I ate and drank? DIDN'T RECORD IT.
I feel like such a delinquent, lol, posting only about my exercise but I am 3 for 3 with doing my exercise 3 days in a row so off to a good start and glad to have accountability for my exercising and in time I will start back with recording my food. So far today I have had 2 pancakes, grapes, orange juice and water and I haven't eaten any of the 2 big chocolate bars that my husband bought last night that are tempting me so that is good that I chose the grapes over the chocolate!4 -
Hi I hope you are all having a good day. I'm feeling positive so far- got to keep this up.
I kept with my calorie goal and logged everything.
I completed 75 minute walk and 30minutes on static bike.
3/3 days so far.
Have a good evening7 -
How is it already check in number 3!? Anyway, happy Friday everyone! I don't have much planned for this weekend- I think I'm seeing a movie with my mom tonight since I haven't had time with her in awhile! Tomorrow will probably be the usual housework and errands and Sunday I plan to relax a bit!
Exercise: I walked my pup for 30 minutes today and also squeezed in a 12min 1 mile run!
Calories: I haven't closed out my log yet but I already logged what I'll be eating for the rest of the night and I was under (not by a lot, but still under which is what counts!)
Tracked: everything was tracked and accounted for today! I had a late start to eating since I had my recertification class for basic life support this morning and it was about 3.5 hours long. At least I don't have to worry about it for another 2 years now!
Have a nice evening everyone! "See" you all tomorrow
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Exercised: Yes. (40 min walking)
Calories: Yes.
Tracked: Yes.3 -
Nov 3rd
Exercised?: Yes. Walked and hit my 10 K steps
Calories?: Not sure - my main goal the next few weeks is to make healthier choices and not eat sweets. For me, that is my downfall.
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Pass for me today , back to normal tomorrow1
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Exercised? Yes 30 min spin class this morning
Calories? Yes :-) the spin class helped increase calories slightly so I was on budget
Tracked? Yes inc the glass of wine5 -
Had a nice luncheon here for my sister and some of her relatives on her husband's side of the family. We moved my sister in with us here a couple of months ago as she was living alone in NM and battling cancer. She's improved greatly living with us I think and really enjoyed all the attention today. Anyway, made a nice quiche, with fruit and bread (which I skipped) and also a peach cobbler. I was able to fit a small piece of the cobbler in without the vanilla ice cream and still came in about 180 calories below today.
Exercise: Yes, got the dog out for 45 minutes but headed back to the gym tomorrow (YIPPEE!!!)
Calories: Yes, nicely under
Tracked: Yes, no problem there as I had the broccoli quiche in my list of recipes that I make frequently already and the cobbler was a frozen one from Claim Jumpers so easy to get the numbers.
Hope everyone has a great weekend. Today was my splurge day and I survived......LOL4 -
Today was rough. I’m using a pass today.2
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Here is my check in for today.
Did I exercise for at least 20 minutes?
YES, an hour and a half on the elliptical.
Did I stay within my calorie budget for the day?
YES, I’m at 1,100 calories. My calorie budget is 1,200. I don’t eat back my exercise calories.
Did I keep track of everything I ate and drank?
YES, I tracked everything I ate and drank today.
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Exercise: 90 minutes - including warmup and weight training
Calories: met goal - had extra calories to enjoy a cupcake tonight!
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