November 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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This photo is of a volcano (Volcan Turrialba) in Costa Rica, Central America. I will be leaving tomorrow, Saturday, enroute to Turrialba, Costa Rica.
For one year, from the summer of 2003 until the summer of 2004, I lived in a valley below this volcano. It was not active when I lived there. During my year in Costa Rica, my wife, Rose, our youngest child, Ethan (then 12 years old) and I were in Spanish language school and we lived with a host family, Joaquin and Ana Tortos. In a very real sense, I am going home to our adopted family.
These days they have wi-fi in the home, that was not true in 2003-04. It was all a very slow dial-up and a visit to the internet kiosks.
I'll be checking in. After tomorrow, our co-leader @craigo3154, will post the daily opener. I'll do my best to stay connected.
Rick
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Happy Friday to everyone! Above is a recent photo of an active volcano in Costa Rica, is called Volcan Turrialba. Saturday morning, my wife, Rose and I, will be flying to there. We will be visiting our former host family, Joaquin and Ana Tortos of Turrialba. We lived with them for one year while we were learning the Spanish language. They only speak Spanish. They adopted us into their extended family. I have not been there in 2 years, so I am very anxious to see everyone. Turrialba has an agricultural based economy supported by sugar cane and coffee.
During my travels, @craigo3154 will be posting the daily opening discussion. I'll check in most days.
Rick
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Travel safe Rick
@fightingthetideofaging we had 30's yesterday today it's in the teens I am bundling up as I have the 7 to 7 shift in drive thru. I have the drawer side so it feels like you are working in an open window. Thank goodness I am working with someone who doesn't mind the heater on. Lol
Exercise done
Have a great day everyone!!!5 -
2020pinktogo wrote: »Travel safe Rick
@fightingthetideofaging we had 30's yesterday today it's in the teens I am bundling up as I have the 7 to 7 shift in drive thru. I have the drawer side so it feels like you are working in an open window. Thank goodness I am working with someone who doesn't mind the heater on. Lol
Exercise done
Have a great day everyone!!!
Brrrrrr, glad you're bundled, and have that heater!!1 -
November 10
Exercised?: Yes. Walked 4 Km in 34 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Late walk. Slower pace. Must be tired from the travel, more of a recovery day today.
Looking forward to the weekend.
As @RangerRickL said, will be opening the discussions from tomorrow while he is away (and checking in where possible.
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@RangerRickL Have a wonderful trip!
@2020pinktogo Stay warm. I’ve worked a drive through, no fun in inclement weather1 -
@RangerrickL - Have a great vacation Rick.
@LouS8725 - I like days like that when you don't have a minute and it's all just go, go go. It's the stopping I have problems with.
@srufus - Great photos, lovely colours.
November 10th
Exercised?: Yes - 5 mile run/walk into town
Calories?: Yes.
Tracked?: Yes.
Today has really tested me, had to stay home with Daughter and her friend, helped with GCSE math homework from college as they were struggling, which took up most of the day. Still can't get out with my doggie, so haven't had a walk again today.
Did 5 miles on the treadmill, but feel like I haven't done anything. I miss my runs down the country trails.
Walked into town this evening for a bit of shopping just to get my steps over 10,000 and for some fresh air - I hate it when I can't get out and have too much time on my hands.
Roll on tomorrow, off on a nice long bike ride!
Have a great weekend everyone.....x4 -
RangerRickL wrote: »
Happy Friday to everyone! Above is a recent photo of an active volcano in Costa Rica, is called Volcan Turrialba. Saturday morning, my wife, Rose and I, will be flying to there. We will be visiting our former host family, Joaquin and Ana Tortos of Turrialba. We lived with them for one year while we were learning the Spanish language. They only speak Spanish. They adopted us into their extended family. I have not been there in 2 years, so I am very anxious to see everyone. Turrialba has an agricultural based economy supported by sugar cane and coffee.
During my travels, @craigo3154 will be posting the daily opening discussion. I'll check in most days.
Rick
Beautiful photos, have a great trip, safe travels.1 -
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Signing in on 10/11/2017.
Stayed below calorie allowance and everything logged including my evening snacks.
45 minutes walk and 30 minute static bike ride.
10/10 happy with that so far.
Looks like everyone is doing great.
Have a good weekend everyone.4 -
Exercise: Yes. (45 min swimming, 30 min walking)
Calories: Yes.
Tracking: Yes.3 -
Great skipping yesterday and enjoy going "home" @RangerRickL.
Brrrrrrr @2020pinktogo
@trixsey1 sorry you're finding autumn hard. Sounds like you need a SAD lamp?! Wear lots of bright clothes? Good luck xx1 -
@RangerRickL, what a great trip you have planned. Enjoy the extended family and immersing yourself in the culture and language.
As for me, I took my nephews to the airport this morning where they rented a car for the drive home to OR, and since the gym is on the way home I decided I had time to get my workout in. It's a bit of an odd experience going to the gym so much later in the morning..........the parking lot was full, lots of unfamiliar faces and some really high energy vibes going on. I enjoyed it but still think I prefer the quieter gym at 5:30 in the morning....LOL
Exercise: 15 min calisthenics warm-up, 15 min StairMaster, 50 min shoulders and calves
Calories: I've been cooking for 3 days straight and have lots of leftovers in the fridge so that's what's for dinner but yes easily staying under, especially with the nice 400 calorie burn this morning
Tracking: Yes
Have a great weekend everyone!4 -
Here is my November 10 check in.
Did I exercise for at least 20 minutes?
YES, on the elliptical for an hour and 20 minutes. Met my goal day challenge of 11,000 steps for day.
Did I stay within my calorie budget for the day?
YES. I’m under my calorie budget for today.
Did I keep track of everything I ate and drank?
YES. I log everything, except water.5 -
Nov 10
Exercise yes 30 minute brisk walk
Calories yes
Tracking yes4 -
I am so cold but I had a great day. We converted another to using the gym at work. LOL4
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Nov 9
Pass #2
Nov 10
10 mile run
Under calories
Logged everything5 -
Today didn’t have the same surprises as yesterday and I was able to complete the day with 3 yeses. Yay!
I did a 30 minute workout video and lifted weights. I’m gonna have to go back to using our weight machine or figure another way to do free weights without any help. :-/3 -
Exercise? Yes; 40 minutes of strength training and a 45 minute walk (didn't have enough time between classes for my usual run)
Calories? Yes
Tracking? Yes1 -
Exercise: 90 minutes - warmup on treadmill and weight training
Calories: Just barely made it!!!
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November 10
Exercised?: Yes. Completed a 33 minute walking workout with weights video.
Calories?: Yes.
Tracked?: Yes.
I can't believe I've been going 10 days straight. I'm impressed with me. I keep waiting to see a slight change in my appearance, but nothing yet. I think I need to reduce my carb intake.4 -
Did I exercise for at least 20 minutes? Yes, 35 minute casual walk for a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@snowprincess502 - Way to rock that elliptical!!
@ka97 - Great run!2 -
November 10
Exercise - yes, 10,000+ steps
Calories - yes, even with wine with dinner
Tracking - yes2 -
@RangerRickL Have a happy and safe trip !
I had a good day today. Stayed on track.
Exercise: 30 mins on treadmill and 30 minutes strength training
Calories : yes
Tracking : yes3 -
Had a great restaurant meal tonight but still got in 9,113 steps and one hour sixteen minutes active.
Made it barely under calories limit, but used no exercise cals, so deficit is fine.
Every thing logged.
Keep on keep'n on!!2 -
10-Nov-2017
Yes x3
Exercise: I walked with my neighbour for about 2.5 hours. What a great workout!!
Calories: I'm within my goal
Tracking: I tracked it all
It's really neat to read everybody's experiences. You are all so dedicated!
@rangerrickl, have a great trip! @craigo3154, thank you so much for stepping in:-)3 -
@RangerRickL safe travels and enjoy reconnecting with your CR family. Three yesses for today.3
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Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
Calories: just squeaked in under the wire by less than 100 calories
Tracking: ok
Exercise: lots of walking and stair climbing, plus some cardio intervals.
My bags are packed and I am ready to go!!
Hurrah3 -
Did I exercise for at least 20 minutes? 18k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2
