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November 10 Sign In
Replies
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Did I exercise for at least 20 minutes? NO. WAS BUSY AROUND THE HOUSE ALL DAY PREPARING FOR MEMORY LUNCH IN REMEMBRANCE OF MY MOM THAT IS TOMORROW.
Did I stay within my calorie budget for the day? DON'T KNOW.
Did I keep track of everything I ate and drank? NO.
GUESS THIS IS MY DAY 2 OF A PASS DAY ON MY EXERCISE.0 -
Did I exercise for at least 20 minutes? Y (90 minute work out at gym)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1271 calories today)
Did I keep track of everything I ate and drank? Y (logged all, drank 9-8oz glass's of water)2 -
Exercise : Yes Pilates 27 minutes
Tracking : Yes
Calories : yes2 -
Exercised? yes 30min spin, 15min uphill walk
Calories? Yep justtt about (5 under!)
Tracked? Yes!
Today was pretty good- and feel good about going into the weekend with social things coming up. Going to try and save calories for those and be v careful while at home! Have a fab weekend everyone!2 -
Nov 10th
Yes, walked 4 miles
Yes
Yes1 -
Got it in!
Exercise ✔ 6.5 combined miles
Calories ✔
Tracking ✔
All good.1 -
Did I exercise for at least 20 minutes? Yes. 4 mile dog walk
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Pass Day 30 -
November 10
Exercised no
Calories no late night pizza
Tracked yes
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Bad day yesterday.
Exercise, 11,131 steps but no treadmill or purposeful exercise, so no
Calories, not sure as I didn't log, but didn't have a lot of extra calories earned from exercise - so no
Tracked - no
Will do better today!0 -
Did I exercise for at least 20 minutes? yes, kickboxing 40 mins
Did I stay within my calorie budget for the day? - no. slightly over
Did I keep track of everything I ate and drank? -yes0 -
November 9
Exercise yes
Calories yes
Tracked yes
November 10
Exercise yes
Calories yes
Had a busy day but made good choices. As I was at Micky D's for my unsweet tea. I was looking at my app and there it was free fry Friday. I usually just discount it right away. But they are free and they are addicting fries (don't get me into why our county is getting massive)!!! I had calories left in my budget but only wanted to do half of the med fry. I asked them to give me half of the medium fries..long pause "what". At that point I realized that it was beyond her ability to comprehend half an order of medium fries. I took them ate half of them and took the rest home to my doggies. Amazingly I was able to just sit them in the back and forget about them. Score for accountability and mindful eating!
Tracked yes
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
catching up on yesterday w/ 3 yes answers1 -
Pass Day #2
Safe trip Rick0 -
@RangerRick, have a great vacation.
@craig, thanks for stepping in
Yes x 3 for me. Exercise was just walking dog. Had tamales and IPA, but it worked in my budget so I'm good.0
This discussion has been closed.