November 14 Sign In
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I have been visiting a friend in Arizona so have found it hard to check in. Looks like I missed some interesting conversations!
Did I exercise for at least 20 minutes? Yes. 4 mile dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Oh man! That is some tropical beauty there @rangerrickl! I think I been there once but that memory is growing kind of vague.
But yeah hey, thanks for waking me up.
I been exercising but I have to admit to weird diet.
Beer and peanuts... but believe it or not, it can be tracked.
Peanuts... easily 1000 cals, Beer easily 350 cals. And then I feel like having a sandwich.
But exercise, I still qualify as madman. I was just looking at my Strava page. According to that I got like 14,300 of climbing in this month's 15 days. Now if I could get an average of 1000 feet per day, that'd be alright. It seem like I might be on track for a 30,000 foot month but I think there is some party days coming that will put the kabosh on that.
Heh, my Strava page has me down for a PR the other day. It says I got a record on descent to the freeway. Only thing is, Strava don't know that is all about me forgetting to push stop button on my watch before I get in my car. Sometimes that happens. Strava doping they would call it if I was in a competition.
But today I climbed out and I got cold. I only wore two layers. It was 50 degrees but last time it was 50, couple of days ago, I overheated and had to peel off layers. So there is hot 50 and there is cold 50. Gots to do with where the air is coming from and whether there is a thin cloud layer attenuating the sun.
So I end up getting to the top, taking my clothes off, putting them back on inside out. That gets the wet layer away from my skin. Makes all the difference.
I should put a picture just because @rangerrickl put a picture. Let me see here ...
Ok, here is a wild one. I was out wandering in the scrub, I want to call it Chapparal, but I think it is Pinon and Juniper scrub topology and I found this. I thought "what is it?" It looked like a fireplace and I thought "cool, unburnt wood, maybe I will have a fire here."
Then I got to looking at it and putting it in the context of the neighborhood. There is a bunch of Indian ruins nearby. I look at this and I see a little scaled replication of indian ruins.
Boy howdy! Sherlock Bob figured this out! Some kids made this. It is a kid's interpretation of Indian ruins. It is a dollhouse!
I didn't burn it.
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I would like to make an amendment to my log yesterday November 14th, after I logged in I ate a no, no and I went over my calories for the day......sadly even while using my exercise calories..... can I use this slip as one of my free days.....or am I disqualified?0
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Exercise - yes, 40 min walking outside
Calories - yes
Logged - yes1 -
Exercise? Yes; 1 hour walk
Calories? Yes
Tracking? Yes1 -
@shauna7531 you are the boss of calculating your own Pass Days! You can use that day as a Pass Day0
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Did I exercise for at least 20 minutes?
YES.
10 minutes of jogging on the spot followed by 5 minutes of stretching. Then I asked my dad if he would go for a walk with me in the afternoon and he did and we walked for 50 minutes. Walked 2.52 miles with my dad in a park in our city that I haven't been to in years. There was one killer hill that we had to go up! My dad had a walking stick and at that point I would have been happy to have one too!
Did I stay within my calorie budget for the day?
DON'T KNOW.
Did I keep track of everything I ate and drank?
YES.
Typed out everything I ate in my Food Diary Notes.0 -
14-Nov-2017
Exercise: 60 minutes of running
Calories: yes, under my limit
Tracking: yes, everything
15-Nov-2017
Exercise: 15 minutes hula hoop plus 6000 steps
Calories: yes, under
Tracking: yes, everything
@RangerRickL : fantastic photo, from yesterday! Thanks for sharing:-)1 -
Yes x 3. Dancing for exercise.1
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
This discussion has been closed.