November 30 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Well I did not decorate for Xmas maybe on the weekend. As all of my mom's packages are coming to my house I was trying to find all the tracking numbers to let my husband know when to look outside for a box. The ups guy is great he does know my husband won't come to the door so he leaves everything. We live in a rural area so it's pretty safe. My mom lives on a busy street and packages have been known to disappear. We have 2 left 2 arrive. 1 for mom 1 for me. I haven't even set up for the holiday and I am ready for it to be over. My leaving the house is done till after Dec. People have on their mean faces its depressing. I like to be happy and crabby face is contagious. Time to get ready for work . Have a great day everyone !!!!1
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Nov 30th
Exercised?: Yes.
Calories?: ??
Tracked?: No
Another pass here for me.
Tried to keep active today, but I'm still not 100% and I'm really struggling to keep going.
Feel awful again today, and so tired. The cold doesn't help, 0 degrees here with snow on the way - I hate winter, lol.
I've had a 5 mile walk this morning, but couldn't wait to get home. Will try to get a few miles on the treadmill later.
@LoraineGB - I can understand that for your sister, but I don't have any family, so my birthday is usually spent alone. It became a bit of a tradition to put the decs up on my birthday when the kids were little and we've done it every year since.
It's nice to be able to do something together.
............xx1 -
Signing in on the last day of Nov.
All food and drinks logged and within calorie allowance,
30 minutes walk and 30 minutes static bike.
I have suprised myself.
@ Ranger RickL that a winner circle for me in Nov.2 -
Ending the month on a high with Yes x 3! Hope we all have a great December.1
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Exercise: Yes. (45 min walking)
Calories: Yes.
Tracking: Yes.1 -
Swim tonight hope it stops raining before I have to leave.
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Yay! Made it through the last day with a pass still unused. I will say that f I wasn’t checking in here each day, I would have given in to a few extra temptations this month. Thanks for the accountability!
Exercise: yes 30 video workout
Calories: under
Logging: all done4 -
Nov 30
Exercise yes
Calories yes
Tracking yes1 -
Ended the month with two strong workout days and a NSV. The evening before my husband's heart surgery earlier this month I went to give blood and was turned away. I had sky rocketing blood pressure. I never had a blood pressure issue. Fortunately it was back to normal today and I was able to donate. We are thinking it was just nervous stress about the surgery. Tracked and under calories.
Cheers for everyone who hung in with the challenge this month!!!3 -
Did I exercise for at least 20 minutes? 16k steps
Did I stay within my calorie budget for the day? Yes well under.
Did I keep track of everything I ate and drank? Yes.
Excited for December! Congrats everybody.1 -
It’s been a relaxing month for me! I really appreciate @craigo3154 leadership this month. He has been very busy with his work too! Thanks to Craig! I’ll get back to work on Monday
My report:
Exercise: lunch time walk in Manhattan
Calories: under by 435
Tracking: good1 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Challenge of the Month/Pilates
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1 -
Nov 29 & Nov 30
Pass days.
Although I didn't make the winner's circle, I feel pretty good about the month. I had 5 Pass days, and if it weren't for this challenge, I would have had 30 Pass days. Therefore, I'm still winning in my book. I can't wait to see what Dec holds for me.3 -
29-November and 30-Nov
Exercise: yes. 45 minutes of circuit training on 29-Nov and 65 minutes circuit training on 30-Nov
Calories: yes, under on both days
Tracking: yes, everything was tracked on both days0 -
Did I exercise for at least 20 minutes?
NO. SPENT MOST OF THE DAY WORKING ON TWO 2018 CALENDARS FOR MYSELF AND FOR MY DAD IN MY MOM'S MEMORY AND THE DISCOUNTED PRICE ENDS FRIDAY SO I AM RUNNING OUT OF TIME.
Did I stay within my calorie budget for the day?
YES WHICH IS SURPRISING SINCE I STAYED HOME ALL DAY WORKING ON THE PHOTO CALENDARS WHICH USUALLY LEAD TO SNACKING AND BAD FOOD CHOICES.
Did I keep track of everything I ate and drank?
YES. I DID MAKE TIME TO LOG EVERYTHING IN MY FOOD DIARY.0 -
Great to finish up the month strong, weight loss in the week after Thanksgiving!
11,272 today, almost 2 hrs active.
Well under on calories, food patterns are working well now.
Everything logged.
Ready for December.0 -
Exercise-yes bicycling and treadmill
Calories-yes
Tracking-yes0 -
Did I exercise for at least 20 minutes? Yes, marathon work day so I ran in place for 5-10 min every hour for 12 hours.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? Yes. 4 mile dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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November 30
Exercised?: Yes. 4km in 30 mins round Adelaide before breakfast
Calories?: Yes
Tracked?: Yes
Busy day interstate for work. Will need to post wrap up for month tomorrow.
Worked till 1:00am after flying home.0 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes0 -
Finally had a chance to put together the results for Novemeber. Will also put this in tomorrows post and put it in a special post in November.
Novembers winners circle:
@120maggie.
@astroamyastroamy.
@cardio_enthusiast.
@dejavuohlala.
@fightingthetideofaging.
@glimjy.
@okuycan.
@Westschmeis.
@RangerRickL.
@craigo3154.
Congratulation to all winners from November. Keeping consistent is the hardest part of ongoing health management.
Special commendations for those continuing to the end of the month despite having more than 3 pass days:
@2020pinktogo.
@Anya_000.
@BadgerLamb236.
@bocasdelbadbob.
@inshapeCK.
@Laughter_Girl.
@LoraineGB.
@oldactor.
@pears734.
@trixsey1.
By keeping on going you re-enforce the right habits and attitudes to successful long term health. Well done to all mentioned.
Please PM or message me if any results are incorrect so I can post amendments.
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