Martial Arts - Fighting Fit

Join

Martial arts fighting mental decline in old age

Options
Out_of_Bubblegum
Out_of_Bubblegum Posts: 2,220 Member
in Social Groups
Interesting article - it turns out that Martial arts can help fight off the effects of old age - not only physical, but mental as well.

https://sciencedirect.com/science/article/pii/S2095254615000939

Replies

  • Versicolour
    Versicolour Posts: 7,164 Member
    Options
    Nice! Very interesting read. It's nice when things we know from experience are scientifically proven.

    See! Told ya so! I wasn't making it up!
  • Geocitiesuser
    Geocitiesuser Posts: 1,429 Member
    Options
    so does programming software and playing video games (the mental aspect at least). So I should be good to go!

Categories