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January 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie/points/kilojoule budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie/points/kilojoule budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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There is no more difficult month in which to qualify for the UAC Winner's Circle. It is a privilege to congratulate the UAC members who accomplished their goal.
@craigo3154
@2020pinktogo
@MzRuthy
@w8goal4life
@oykucan
@cardio_enthusiast
@glimgy
@RangerRickL10 -
Every month, we welcome our wonderful returning UAC members and new people with whom we enjoy sharing the journey to learning and maintaining the healthy habits. Those habits are posted above in the daily discussion post. Please note that whatever method of measurement works for you, is ok with the UAC. You may create a daily budget of calories/WW points/kilojoules or whatever works for you.
Please get involved! Read your team mates posts; send private messages of encouragement; and if you are not comfortable with sharing...that is ok too.
Congratulations for joining the UAC team!
@RangerRickL, from now on, just, Rick9 -
@RangerRickL, just had a message from @GrandmaJackie. She also made winners circle in December.
So December Winner Circle is:
@2020pinktogo.
@MzRuthy.
@w8goal4life.
@oykucan.
@cardio_enthusiast.
@glimgy.
@GrandmaJackie.
@RangerRickL.
@craigo3154.
As @RangerRickL. said, "There is no more difficult month in which to qualify for the UAC Winner's Circle."
Congratulations December UAC circle members.
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@craigo3154 Thanks for updating the Winner’s Circle!1
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Well looks like I might be the only one from the Southern Hemisphere... though there is still time ...
January 1
Exercised: Yes - 1 hour run + 1 hour gardening
Calories in goal: Yes - ate back most of my exercise calories but that is what I do...
Tracked: Yep ... all there... including the christmas cake
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Well looks like I might be the only one from the Southern Hemisphere... though there is still time ...
January 1
Exercised: Yes - 1 hour run + 1 hour gardening
Calories in goal: Yes - ate back most of my exercise calories but that is what I do...
Tracked: Yep ... all there... including the christmas cake
Well done!!
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@lemmyhead LOL bankers holiday so I actually slept in. I am from Alden NY. I am just outside of Buffalo1
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Congratulations to everyone in the winner's circle! And to everyone who made it to the end of Dec! I agree with @RangerRick that it's the hardest month. I started it, but slacked off and took a break. I maintained my weight, but ate unhealthy food, and got out of my exercise routines. UAC helped me lose all my weight, and make it to maintenance. I want to stay there, so I'm happy to be back I look forward to seeing how you're all doing. Happy New Year!7
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Happy New Year everyone.
Exercised: Yes - 3 mile cross country run and a 5 mile walk.
Calories: Yes
Tracked: Yes6 -
1 January - Happy New Year
Exercised Yes
Calories Yes
Tracked Yes4 -
Exercise: Yes. (38 min HIIT)
Calories: Yes.
Tracking: Yes.3 -
Happy & healthy New year everyone!!!
Exercise yes, 45 minute walk with Leslie Sansone, 75 min walk outside
Calories yes
Tracking yes2 -
Happy New Year everyone! Christmas booze and left-over chocolates locked away, Day 1 of January 2018 almost done!
Exercise: Yes - 38 minutes brisk walk
Calories: Yes - stayed under and didn't even eat up Walk calories
Tracking: Yes - every last mouthful!
Yoga class and menus set up for tomorrow. Now I'll go and read a thriller in bed...5 -
Jan 1st, I think I've had to take a rest day. all ready for tomorrow though. happy new year everyone, and good luck for this year2
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Wishing you all a wonderful 2018!
Well done to the December Circle of Super Humans. You guys are made of different stuff!
Exercise: yes. A family tradition of an outdoor swim in a lido (wow, a whole year since Rick pointed out to me that that's not a word everyone uses. In the UK, it's a public outdoor pool).
Tracking: everything and I was expecting an early pass day as there was lots of celebration for the family for the year ahead (babies and weddings) and I went with the flow... However,
Calories: apparently yes! A bit of guesstimating as I didn't cook but looks OK.
@2020pinktogo so pleased you started the year with a day off! Hope you've enjoyed it.3 -
Exercise yes, 30 min dog walk
Calories yes, although not good calories today!
Tracked, yep, including the chocolate5 -
Exercise - 20 minutes walk
Calories - Yes - Day 1 back in the saddle so all good stuff
Tracked - Yes4 -
Exercise - Yes, Rushfit- 35 minutes
Calories - Yes
Tracked - Yes4 -
Exercise-YES 20 mins walking
Calories -Yes
Tracked all food-Yes3 -
Exercise, yes, housework and bike
Calorie, yes
Tracked, yes4