January 1 Sign In
Options
Replies
-
@am_change I had a rough night So I took it easy today but it was a yes x 3
The barometric pressure is killing me.3 -
January 1
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Happy New Year.
Early walk. Visited friend for dinner this evening. Great start to the new year.
Late check-in for me as I was tired and after New Year and visiting friends so posting this on Jan 2.
Congratulations to all who made the Winners circle in December. That is the hardest month to keep consistent with all the temptation and social functions about.
Congratulations too to all who kept going in December, even after the fourth pass day. This is really what UAC is about.
Each month I post my goals for the month. It helps keep me focused. They are often the same month to month, but it is what I aspire to maintain.
Personal goals for January:- Be in winners circle (track everything, keep under budget, 20+ mins exercise per day, no more than 3 pass days).
- Stay between 64kg and 75kg (full maintenance maintenance trying not to go too low but allow it to bounce up a bit too. Feeling fine spending the entire of last month well under 70kg, seems now like for me it should be healthy and sustainable. Still have 75kg as my upper limit as it is still just in normal BMI range for me.).
- Stay honest (even if it puts me out of the circle for the month) and continue past failings (forgive mistakes and keep moving forward).
- Encourage others where possible.
7 -
Congratulations to the winnerrs circle.
Welcome to the newcomers.
I got a good start. Didn't get carried away last night. Felt good this morning.
So ...
1) 3 hours of climbing
2) tracking check.
3) budget... if I close the kitchen right now I will have an 630 cal remaining.
For January I am going to be a little more formal and meticulous on reporting.6 -
January 1
Exercised?: Yes. 30 mins of strength training - which is good because adding strength training is a goal of mine this year. I wish I would have gotten out for a jog but with a -22 degree wind chill today here in Kansas City I could not force myself to get out there.
Calories?: Yes I regret the white wine I had - but a nine hour work day with no break does that to me.
Tracked?: Yes - even the wine.
7 -
Did I exercise for at least 20 minutes? Yes, 60 minutes Spinning, and 90 minutes weight lifting/strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercised Yes
Calories Yes
Tracked Yes
Exercised: Yes, agonizingly slow walk with the kids. And another 20 minute walk looking for my lost friend.4 -
New day, new year.
Did I exercise for at least 20 minutes? Yes 30 minutes combination videos (20-low impact aerobics, 10-strength, & 10-stretch) Subsequent 20 minutes of HIIT Low Impact (H2O Plan workout day 1 of 5 day plan) Not sure I will continue with the remaining 4 days of that workout plan. While they are supposedly beginner workouts, I think they are not intended for my aging bones!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: January 1, 2018
Pass day
I will take a pass day today.1 -
Happy New Year1
-
My first pass day.
2 -
Exercised: Yes---active almost half the day doing housework, organizing & cleaned the fridge
Calories---yes; under points and feeling good (I'll do 3 more points before bed)
Tracked--yes3 -
Happy New Year!! I am new to the UAC group.
Exercised: Yes
Calories: Yes
Tracked: Yes4 -
Hats off to those in the December circle.
Good day 1 of 2018 for me. Cross country skiing (6 F. I didn't want to know the wind chill, but it was blowing!). Family brunch at SiL to send off those returning to outside the US. Made a french toast casserole with egg substitute and fat free milk. No butter. It was a hit. No one realized I got the recipe from googling healthy brunch ideas. Tracked and calories were fine3 -
Checking in here, another newbie.
Exercise YES 8K walk
Calories counted YES
Calories tracked YES
4 -
Exercised Yes
Calories Yes
Tracked Yes4 -
Did I exercise for at least 20 minutes? ✅ Morning walk/Treadmill
Did I stay within my calorie/points/kilojoule budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercise yes
Calories yes
Track yes4 -
Yes x3
Hit the weights hard today, going to be sore tomorrow4 -
1 January - Happy New Year!
Exercised Yes - 82 min.
Calories Yes
Tracked Yes4 -
1/1
Exercise: yes, 40 min run/walk on treadmill
Calories: yes, under
Tracked: yes, everything!
Yay I’m really excited to be here ☺️ good job everyone!3
