Staying Fit and Healthy After 60
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richardthomas8383
Posts: 21 Member
You’ve waited your whole life and now they’re here – retirement age and the golden years! As we age, we’re said to get wiser, and while we may have more life experience, too many of our senior citizens are unaware of how to take good care of themselves. Hitting 60 is just another milestone for the record book! If you want to live to see 70, 80, and 90, you’ll need to work towards a fit and healthy lifestyle. Keep reading for tips to taking care of yourself and living a healthy life.
Improve Your Diet
We all have those days when we crave junk food, and that's okay! No one's diet is perfect. What's important is that for the most part, your diet consists of fruits, vegetables, whole grains, dairy, healthy fats, and lean protein. A wholesome diet should contain as little processed food as possible. There's nothing like fresh produce to give you the energy you need.
A wholesome diet also provides the vitamins and minerals that your body needs. For example, as we age, our digestive tract slows down. To counteract this, you should eat at least 25 grams of fiber a day. Fiber helps to avoid constipation and reduces the risk of high cholesterol, type 2 diabetes, heart disease, and colon cancer.
Be Physically Active
While you don’t need to become a marathon runner or a powerlifter (unless you really want to!), physical activity is an important part of staying healthy after 60. Staying active as you get older minimizes the risk of health issues, such as a decline in cardiovascular health, diabetes, and even cancer. Once you hit 60, you'll want to get serious about making exercise a regular part of your day-to-day life.
A brisk 30 minute walk each day will get your heart pumping and the blood flowing. On the days you want a less impactful workout, give swimming a try. It’s a full-body workout that puts no stress on your bones or joints. Of course, before doing any sort of exercise, be sure to get clearance from your doctor. You don’t want to risk your health or put yourself at a higher risk of injury. Start slow but be sure to work daily exercise into your schedule.
Embrace Sleep & Relaxation
There's nothing more harmful towards your health than a lack of quality sleep and high levels of stress. If you're serious about living healthily and happily over the age of 60, you'll need to embrace shut eye and days off. As a senior, you need to get at least 8 hours of sleep each night. It's also important to take some time off to relax. Resting your body and mind does a lot of good.
To get better sleep:
● Check the comfort level of your mattress and pillow
● Follow a routine at night
● Avoid distractions that keep you awake
● Take a relaxing bath or listen to soothing music
As for relaxing, you've earned the days of sitting around and not doing much! Spend a few hours outside on your porch enjoying the fresh air., or cozy up in your home and read a book.
Keep Tabs on Sexual Health
Like most bodily systems, your sexual function declines as you get older. Women are more likely to suffer from the impacts of menopause and hormonal imbalances while men must face lower testosterone levels. For all sexual health issues, it’s important to talk to your doctor. Your sexual health not only keeps you happy, it keeps you healthy. Sex burns calories and releases those happy hormones we all want to experience.
If you're a man over the age of 60 and suffering from sexual function issues, discuss Cialis coupons with your doctor. Treatment for erectile dysfunction can boost your confidence and get you back to feeling good about yourself. For women over the age of 60, there are treatments available for vaginal dryness and other common issues. Though the conversation can be a bit awkward, we all deserve happy and healthy sex lives!
Make Time for Socializing
Did you know that having meaningful relationships is just as healthy as quitting smoking? Friendships and having people that you care about in your life keeps you young! While you may not want to head to the local senior center every day, be sure to set aside time for socializing with those that mean the most to you. Conversing and taking part in social activities exercises your mind and can minimize the risk of memory loss. Socializing also keeps you laughing, which we all know is the best medicine.
Conclusion
You’ve reached 60, so now’s the time to start thinking about reaching, 70, 80, 90, and even 100! Don’t let your health impact your goal to have a long and happy life. Keep these tips in mind to keep yourself in tiptop shape.
Improve Your Diet
We all have those days when we crave junk food, and that's okay! No one's diet is perfect. What's important is that for the most part, your diet consists of fruits, vegetables, whole grains, dairy, healthy fats, and lean protein. A wholesome diet should contain as little processed food as possible. There's nothing like fresh produce to give you the energy you need.
A wholesome diet also provides the vitamins and minerals that your body needs. For example, as we age, our digestive tract slows down. To counteract this, you should eat at least 25 grams of fiber a day. Fiber helps to avoid constipation and reduces the risk of high cholesterol, type 2 diabetes, heart disease, and colon cancer.
Be Physically Active
While you don’t need to become a marathon runner or a powerlifter (unless you really want to!), physical activity is an important part of staying healthy after 60. Staying active as you get older minimizes the risk of health issues, such as a decline in cardiovascular health, diabetes, and even cancer. Once you hit 60, you'll want to get serious about making exercise a regular part of your day-to-day life.
A brisk 30 minute walk each day will get your heart pumping and the blood flowing. On the days you want a less impactful workout, give swimming a try. It’s a full-body workout that puts no stress on your bones or joints. Of course, before doing any sort of exercise, be sure to get clearance from your doctor. You don’t want to risk your health or put yourself at a higher risk of injury. Start slow but be sure to work daily exercise into your schedule.
Embrace Sleep & Relaxation
There's nothing more harmful towards your health than a lack of quality sleep and high levels of stress. If you're serious about living healthily and happily over the age of 60, you'll need to embrace shut eye and days off. As a senior, you need to get at least 8 hours of sleep each night. It's also important to take some time off to relax. Resting your body and mind does a lot of good.
To get better sleep:
● Check the comfort level of your mattress and pillow
● Follow a routine at night
● Avoid distractions that keep you awake
● Take a relaxing bath or listen to soothing music
As for relaxing, you've earned the days of sitting around and not doing much! Spend a few hours outside on your porch enjoying the fresh air., or cozy up in your home and read a book.
Keep Tabs on Sexual Health
Like most bodily systems, your sexual function declines as you get older. Women are more likely to suffer from the impacts of menopause and hormonal imbalances while men must face lower testosterone levels. For all sexual health issues, it’s important to talk to your doctor. Your sexual health not only keeps you happy, it keeps you healthy. Sex burns calories and releases those happy hormones we all want to experience.
If you're a man over the age of 60 and suffering from sexual function issues, discuss Cialis coupons with your doctor. Treatment for erectile dysfunction can boost your confidence and get you back to feeling good about yourself. For women over the age of 60, there are treatments available for vaginal dryness and other common issues. Though the conversation can be a bit awkward, we all deserve happy and healthy sex lives!
Make Time for Socializing
Did you know that having meaningful relationships is just as healthy as quitting smoking? Friendships and having people that you care about in your life keeps you young! While you may not want to head to the local senior center every day, be sure to set aside time for socializing with those that mean the most to you. Conversing and taking part in social activities exercises your mind and can minimize the risk of memory loss. Socializing also keeps you laughing, which we all know is the best medicine.
Conclusion
You’ve reached 60, so now’s the time to start thinking about reaching, 70, 80, 90, and even 100! Don’t let your health impact your goal to have a long and happy life. Keep these tips in mind to keep yourself in tiptop shape.
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Well said!0
