January 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Jan 4 ... yes x3 ... moved a trailer load of dirt in the hot sun, and pruned trees for a few hours.
Had many opportunities to make bad food choices, but managed to push past those and wait for good food ... a little hungry still but have budget available if i decide to have some fruit.7 -
@lemmyhead send some heat my way I am frozen.
. It is so cold schools are canceling due to the cold weather and negative numbers.
This week they have had cake actually everyone's food has made me really nauseous so doing well on staying away from the goodies.
I am just doing the minimum this week not sure what I have done but my stomach is killing me.3 -
Exercised?: Yes
40min jog on the treadmill, weather still bad here but managed a 4 mile walk.
Calories?: Yes - 1205/1240
Tracked?: Yes4 -
04 Jan-
Tracked my calories, were spot on track!
Logged all food & beverages
Logged exercise too of 40 mins. Nearly got blown away but made it!
Bed early as I'm freezing all day and kids have me worn out... bring on Monday!6 -
Jan 4th
Exercise: Yes. 60-minute Hot Yoga class, walking brisk pace another 50 minutes
Calories: Yes. Stayed under and didn't eat into exercise calories
Logged: Yes
It was not an easy day, felt very down for no raison, but knowing I'd have to exercise and log my food at the end of it helped a lot.7 -
Exercised? Yes- 30minutes walk, 30 minutes on Elliptical
Calories? Yes
Tracked? Yes6 -
Exercise: Yes. (45 min swimming)
Calories: Yes.
Tracking: Yes.6 -
Exercise yes, 45 min with Leslie Sansone and 75 min walk outside
Calories yes
Tracking yes even 1g of honey5 -
4th day
Calories yes
Tracking yes
Exercise yes5 -
Exercise: 60mins spinning
Tracking: yes.
Cakories: yes5 -
Jan 3
Exercise-yes
Tracking-no
Calories-probably yes
Jan 4
Exercise-yes
Tracking- yes
Calories-yes3 -
Jan 4th
Exercised: yep!
Tracking: yep!
Calories: yep!
4 -
January 4
Pass day
First pass day used. Exercise was fine, tracking was fine, losing out on dinner vote and going for fish and chips, not fine.5 -
Exercise-yes
Tracking-yes
Calories-yes5 -
Yes x 35
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Exercise: yes, 20 minutes on treadmill
Calories: yes
Tracked: yes5 -
Exercise: yes, 20 jog
Calories: yes
Tracked: yes5 -
Everything is going well at the moment. Walked the dog for an hour and I've tracked everything and got below. yeaaa3
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Did I exercise for at least 20 minutes? Yes, 60 minute PiYo class in the morning, and a 60 minute Zumba class in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
January 4
Exercise-yes
Calories-yes
Tracked-yes4 -
1/4
Exercise: yes, lots of work around the house
Calories: yes, under
Tracked: yes, everything!
3 -
Yes, yes, yes. 20 minutes on bike.3
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January 4
Exercised? Yes- 20 mins on bike
Calories? Yes - just!
Tracked? Yes3 -
4-January
Exercise: yes, 78 minutes power walk with my neighbour
Calories: yes, I’m under
Tracking: yes, everything5 -
January 4
Exercise-yes
Calories-yes
Tracked-yes3 -
Yes x 3 45 minute AHA walk with Leslie Sanson video and 30 minutes of my usual senior exercises.2
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Exercise? Yes; 1 hour of fitness yoga
Calories? Yes
Tracking? Yes5 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
January 3
Exercised? Yes- BodyPump - 60 min
Calories? Yes
Tracked? Yes
January 4
Exercised? Yes- spin class -60 min
Calories? Yes
Tracked? Yes
5 -
Exercise - Yes
Calories - Yes
Tracked - Yes
I was so snacky today. I tried to stay with healthy foods like fruit but I could not believe how hungry I was.4
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