January 4 Sign In
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Replies
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1/4
Exercise: yes, lots of work around the house
Calories: yes, under
Tracked: yes, everything!
3 -
Yes, yes, yes. 20 minutes on bike.3
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January 4
Exercised? Yes- 20 mins on bike
Calories? Yes - just!
Tracked? Yes3 -
4-January
Exercise: yes, 78 minutes power walk with my neighbour
Calories: yes, I’m under
Tracking: yes, everything5 -
January 4
Exercise-yes
Calories-yes
Tracked-yes3 -
Yes x 3 45 minute AHA walk with Leslie Sanson video and 30 minutes of my usual senior exercises.2
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Exercise? Yes; 1 hour of fitness yoga
Calories? Yes
Tracking? Yes5 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
January 3
Exercised? Yes- BodyPump - 60 min
Calories? Yes
Tracked? Yes
January 4
Exercised? Yes- spin class -60 min
Calories? Yes
Tracked? Yes
5 -
Exercise - Yes
Calories - Yes
Tracked - Yes
I was so snacky today. I tried to stay with healthy foods like fruit but I could not believe how hungry I was.4 -
Exercise--yes--20 min walk
Calories--yes
Tracked--every last bit--a student brought me 5-count 'em--5 donuts!! I checked the ww points for half of one tracked it and was still within my goal of the day. It felt so win-win-y!
5 -
January 4
Calories under- yes
Exercise yes
Tracked everything- yes
4 -
A special occasion today so I ate more than usual, but it was still within my budget. Got ‘em all again.4
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Did I exercise for at least 20 minutes? ✅ Treadmill/yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
yes - 30 minutes yoga
yes - calories
yes - log4 -
Good day, with good food.
Only 9914 steps, but active for an hour and a half.
Well under on calories, burning fat.
Everything logged.3 -
We (my wife, Rose and I) are in Phoenix enjoying outdoor dining with cactus still adorned with Christmas ornaments and lights.
When we arrived last night, there was no WiFi at our condo. I apologize for not opening today’s discussion.
Today’s report:
Exercise: one hour of intervals of active stretching and rope skips.
Calories: under
Tracking: good
Yesterday’s report was “yes x 3”5 -
Date: Jan 4
Exercised 20minutes: 30min aerobics and walk+++
Below calorie budget: Balance 712 calories remaining 8:45PM.
Tracked all calories: 1447in/959 exercise 8:15 PM.2 -
Exercised? Yes- Weights and treadmill - 1 hr
Calories? Yes
Tracked? Yes3 -
Yes x3
Just barely made it on calories. 3.7 mile jog for exercise3