Ultimate Accountability Challenge - January 2018

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January 4 Sign In

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13

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  • runner115
    runner115 Posts: 321 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    :)
  • jamesjpark
    jamesjpark Posts: 2 Member
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    January 3
    Exercised?: Yes. 6 minutes variable incline walk on treadmill, then ~20 minutes weights.
    Calories?: No.
    Tracked?: Yes.

    January 4
    Exercised?: Yes. 5 min run to train in morning, 16 min variable incline walk and crunches in evening.
    Calories?: Yes.
    Tracked?: Yes.
  • Calli1616
    Calli1616 Posts: 1,898 Member
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    Yes x3
    Weights, yoga and some calisthenics
  • lizzymcg
    lizzymcg Posts: 47 Member
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    Exercise - Yes, walking
    Calories - Yes
    Tracked - Yes

  • windowqueen2003
    windowqueen2003 Posts: 427 Member
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    January 4
    Exercise yes
    Calories yes
    Tracked yes
  • laverman
    laverman Posts: 12 Member
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    January 4

    Exercise; Yes 19 Floor and 26 min of activity, kitchen cleanup
    Calories: Yes.
    Tracking: Yes.

  • holly2e
    holly2e Posts: 300 Member
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    Exercised: y (60 min body pump)
    Calories: y (just squeaked in under the limit)
    Tracked: y
  • MzRuthy
    MzRuthy Posts: 434 Member
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    Yes to 3. 20 min walk
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes x3. HIIT workout and lower body strength. I’m going to be so sore tomorrow.
  • karinidowu
    karinidowu Posts: 327 Member
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    Exercise: yes went to gym and lots of walking, climbing stairs to unload groceries
    Calories: yes
    Tracked: yes
  • LoraineGB
    LoraineGB Posts: 926 Member
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    Did I exercise for at least 20 minutes? Yes

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    A beautiful 4 mike walk at the Wetlands, on top of dog walk and other running around.
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
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    Jan 4th
    Exercise - Yes. 30 mins Yoga (30 day challenge) plus playing with puppy.
    Calories - Yes. Still at maintenance level until next week.
    Tracking - Yes.
  • Elbee1
    Elbee1 Posts: 2,026 Member
    edited January 2018
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    Date: Jan. 4th
    Pass day

    Don't know what happened today, other than my usual stress at work. So tired & hungry.
    I went over by about 300 calories & didn't get at least 20 minutes of exercise in. (Re: the calories -- still much improved over the 2000+ days of unlimited excess eating).
    Linda (Elbee1)
  • Ceceev
    Ceceev Posts: 93 Member
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    January 4th check in:
    tracked food? yes
    Exercised? Yes, swam 750 meters in pool
    Calories? yes, on point
    Lost 1 pound.
  • glimjy
    glimjy Posts: 91 Member
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    Exercise ✅ weights and cleaning
    Calories ✅ just under
    Logging ✅
  • slakers14
    slakers14 Posts: 10 Member
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    Exercise: Yes. (20 min Yoga with Adrianne)
    Calories: Yes.
    Tracking: Yes.
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    @RangerRickL
    RangerRickL wrote: »
    We (my wife, Rose and I) are in Phoenix enjoying outdoor dining with cactus still adorned with Christmas ornaments and lights.
    Love the red coconuts! Have fun and enjoy your respite from this brutal cold...
  • mybesttutu
    mybesttutu Posts: 62 Member
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    Did I exercise for at least 20 minutes? Yes, Stationary bike 40 mins, stretching 10 mins.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • snarlingcoyote
    snarlingcoyote Posts: 399 Member
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    Exercise - yes, 2 long walks
    Calories - yes
    Tracked - yes
  • SanDiegofitmom
    SanDiegofitmom Posts: 303 Member
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    Tracked, exercised and stayed under woohoo

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