January 4 Sign In
Replies
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Exercise--yes--20 min walk
Calories--yes
Tracked--every last bit--a student brought me 5-count 'em--5 donuts!! I checked the ww points for half of one tracked it and was still within my goal of the day. It felt so win-win-y!
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January 4
Calories under- yes
Exercise yes
Tracked everything- yes
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A special occasion today so I ate more than usual, but it was still within my budget. Got ‘em all again.4
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Did I exercise for at least 20 minutes? ✅ Treadmill/yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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yes - 30 minutes yoga
yes - calories
yes - log4 -
Good day, with good food.
Only 9914 steps, but active for an hour and a half.
Well under on calories, burning fat.
Everything logged.3 -
We (my wife, Rose and I) are in Phoenix enjoying outdoor dining with cactus still adorned with Christmas ornaments and lights.
When we arrived last night, there was no WiFi at our condo. I apologize for not opening today’s discussion.
Today’s report:
Exercise: one hour of intervals of active stretching and rope skips.
Calories: under
Tracking: good
Yesterday’s report was “yes x 3”5 -
Date: Jan 4
Exercised 20minutes: 30min aerobics and walk+++
Below calorie budget: Balance 712 calories remaining 8:45PM.
Tracked all calories: 1447in/959 exercise 8:15 PM.2 -
Exercised? Yes- Weights and treadmill - 1 hr
Calories? Yes
Tracked? Yes3 -
Yes x3
Just barely made it on calories. 3.7 mile jog for exercise3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes 2 -
January 3
Exercised?: Yes. 6 minutes variable incline walk on treadmill, then ~20 minutes weights.
Calories?: No.
Tracked?: Yes.
January 4
Exercised?: Yes. 5 min run to train in morning, 16 min variable incline walk and crunches in evening.
Calories?: Yes.
Tracked?: Yes.1 -
Yes x3
Weights, yoga and some calisthenics4 -
Exercise - Yes, walking
Calories - Yes
Tracked - Yes
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January 4
Exercise yes
Calories yes
Tracked yes3 -
January 4
Exercise; Yes 19 Floor and 26 min of activity, kitchen cleanup
Calories: Yes.
Tracking: Yes.
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Exercised: y (60 min body pump)
Calories: y (just squeaked in under the limit)
Tracked: y3 -
Yes to 3. 20 min walk3
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Yes x3. HIIT workout and lower body strength. I’m going to be so sore tomorrow.3
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Exercise: yes went to gym and lots of walking, climbing stairs to unload groceries
Calories: yes
Tracked: yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A beautiful 4 mike walk at the Wetlands, on top of dog walk and other running around.4 -
Jan 4th
Exercise - Yes. 30 mins Yoga (30 day challenge) plus playing with puppy.
Calories - Yes. Still at maintenance level until next week.
Tracking - Yes.3 -
Date: Jan. 4th
Pass day
Don't know what happened today, other than my usual stress at work. So tired & hungry.
I went over by about 300 calories & didn't get at least 20 minutes of exercise in. (Re: the calories -- still much improved over the 2000+ days of unlimited excess eating).
Linda (Elbee1)1 -
January 4th check in:
tracked food? yes
Exercised? Yes, swam 750 meters in pool
Calories? yes, on point
Lost 1 pound.
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Exercise ✅ weights and cleaning
Calories ✅ just under
Logging ✅3 -
Exercise: Yes. (20 min Yoga with Adrianne)
Calories: Yes.
Tracking: Yes.3 -
@RangerRickL
Love the red coconuts! Have fun and enjoy your respite from this brutal cold...RangerRickL wrote: »We (my wife, Rose and I) are in Phoenix enjoying outdoor dining with cactus still adorned with Christmas ornaments and lights.
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Did I exercise for at least 20 minutes? Yes, Stationary bike 40 mins, stretching 10 mins.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise - yes, 2 long walks
Calories - yes
Tracked - yes2 -
Tracked, exercised and stayed under woohoo2
