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Weekend ideas for a workout when it's cold outside

fanninvdf
fanninvdf Posts: 1 Member
edited November 23 in Social Groups
Do you have any idea's on how to get steps in when the weather is too cold outside and you don't have access to a tread mill?

Replies

  • debbiemuz
    debbiemuz Posts: 194 Member
    Try Leslie Sansone walk videos. You can do them in a small space, they are walking with a little difference, and they're on youtube - https://www.youtube.com/user/walkathomemedia

    There's also an app with walks every day, but it costs $5 a month.
  • MarieMoore87
    MarieMoore87 Posts: 10 Member
    Sansone's videos are great. Another option? Turn on the music and power walk throughout the house! Go in and out of every room. If there are other people in the house, you may need to limit the rooms you go in and have to wear headphones, but it does get the steps in. Family members and pets may even join in. Good luck!
  • AltSpeaking
    AltSpeaking Posts: 34 Member
    You can also find a ton of Zumba style videos on YouTube, and doing them at home alleviates any concerns about looking like a fool in front of others if you're one of many that feel that way
  • vlknoch
    vlknoch Posts: 2 Member
    Find some stairs and put them to use.
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