January 4 Sign In
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Replies
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Exercise-yes. Shovel snow in a blizzard
Calories-yes
Tracked food-yes2 -
Traveling 10 hours but got 20 minutes in with hotel stairway climbs and calisthenics. Tracked and calories ok.3
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PASS DAY
Exercise: Yes (went out dancing)
Calorie Budget: No (went out drinking)
Tracked: Yes (being completely honest with myself - was ravenous all day - and first day of vacation in New Orleans - nearly DOUBLE my calorie budget
) 1 -
Jan 4
Exercise-Yes
Calories- Yes
Track-Yes
2 -
No sure I checked in for the 3rd and 4th but YES to all 3 requirements2
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Did I exercise for at least 20 minutes? Yes 35minutes of light bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Working on those push ups and always love to see the progress
3 -
Pass day 1
Calories: no, over by 27.
Exercise: no, I have a bakers cyst behind my left knee. It really had me down and in pain.
Tracked: Yup.0 -
January 4th
Exercise? - Yes
Calories? - Yes (just!!)
Track? - Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie/points/kilojoule budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercised: Yes 50 mins Hot Yoga
Calories: Yes
Tracked: Yes1
